MONDAY ..
Morning Ladies
I had an EXCELLENT weekend .. FRI night and SAT was STORMY weather .. luckily the tornados missed us .. they were mainly in upper AL .. MS sure did get tore up though .. just terrible!!! Yesterday was a nice turn in the weather .. went from stormy to sunny in 24 hours
.. it was NICE!!!! SIL, DN and DB came over and we had a nice afternoon soaking up some sun while DN played in the pool .... So w/o FRI ended up being date night w.o only
SAT SIL and I did HiiT 30/30 and H&T and tummy tuck .. SUN we did RIO extreme .. kicked both our butts again!! SIL back is still hurting n she is too stubborn to go to dr .. she cant do any balance work .. she cant do burpees or planks or twisting abs or abs that require legs to work
and she wont go to the dr .. ????????????
Wendy .. so did you win girlie??????? I do hope you did .. or at least broke even!!! We go to Biloxi FRI .. then to ThunderBeach in FL SAT .. we have a long weekend of playing .. no workouts will be done .. and extra calories will be consumed .. OH WELL ....
Lori ... when i ran a lot if I put anything extra on me I always would get that terrible stitch .. especially around my waist .. and especially if it was aggravating me... seems it messes up your rythym ... which throws everythig out of whack!
Jacque .. woohoo sharks!! I tend to watch my birds too .. I have several cardinals and one woodpecker ..he is huge and tickles me .. he sneaks in and grabs one pnut out of feeder and goes back up to tree eats it then comes back down ... the stupid black birds are messing up my pretty birds though .. and they come in SWARMS .. and of all things I have CROWS eyeing my little feeder .. ggggrrrrrrrr
to my upper East coast gals .. hope the bad weather headed your way doesnt have the tornados that is did for the South!!!
OK .. gotta jet .. tonight is combo of shaping and step!! SIL must be too sore to w/o at lunch .. and I really dont feel like it myself ..LOL ..have a great one!