Hey all ..
soooooooo It has been typical Monday . UGH .. had a wonderful weekend .. busy but relaxing .. after FRI w.o .. i have NO workouts to report beside the fun kind w/DH
(
hey it counts .. there were calories burned ) SAT after DH left for work .. SIL, DB, DN, and DA came over .. we layed by the pooll soaked up some rays
DN played in the
FREEZING pool .. then we went for golf cart rides in the woods .. it was just a great family day ... then Sunday DH and I got up went to GA and took his truck to get repaired . then on to Sams club and out to eat .. then came home ..he had to go on to work .. i watered the garden - plants - flowers - fed the birds - and washed the dogs then relaxed poolside .. it was a MUCH NEEDED down CHILLED OUT time
wonderful beautiful weekend!
Today .. I did a power walk at lunch . it was hotter than the weather man predicted ..I did CC 5 to an outdoor power walk .. got too sweaty .. my stupid ipod is FRIED . . the display is gone .. so I got another one ordered .. just gotta figure out how to get the tunes on the old one to the new one ??? anyone happen to know this
????
Wendy .. that sounds like an excellent rotation .. I like a rotation that has a good mix of all of it . and that sounds like a winning killer workout!!!
Jaque .. I wasnt
exactly lazy this weekend .. was on the go and active .. just not in the workout dept!!
Lori .. glad the little one's hearing is a ok!!
Hello to all that follow ..
my outside little dog is have minor surgery to remove a skintag from her upper eye lid .. I may have to leave work early to go pick her up .. hope she is ok .. sooooo I may have to cancel class .. SIL dont want to sub b/c she doesnt have her kickboxing music ..she is out of her element in step or plyo class ..? .. anyway waiting for vets call now ...
OK .. better run .. have a great day!