Conni
Cathlete
Hi ladies,
Rainy and yucky here. DS had his golf tournament rained out, it is strange to have him home!
Sorry I didn't check in yesterday, it was a busy day, I took the day off to prepare for my turn to feed the team yesterday and spent a good portion of my day in the kitchen.
Yesterday was Ab and stretch day - I did Bob Harper totally ripped core and KV streamined stretch.
Today was a rest day - I did KCM Quick Cardio Fix workouts 1 and 2 and the bonus ab, glute and leg section.
Cleaning today, maybe changing some clothes over from summer...maybe not. I don't want the weather to get cold!
Siobhan - The BC premix on BM 2 is the best workout on that dvd, imo. But, I still suffer through that warm up that lasts forever..glad to see it hit you the right way yesterday!
Rainy and yucky here. DS had his golf tournament rained out, it is strange to have him home!
Sorry I didn't check in yesterday, it was a busy day, I took the day off to prepare for my turn to feed the team yesterday and spent a good portion of my day in the kitchen.
Yesterday was Ab and stretch day - I did Bob Harper totally ripped core and KV streamined stretch.
Today was a rest day - I did KCM Quick Cardio Fix workouts 1 and 2 and the bonus ab, glute and leg section.
Cleaning today, maybe changing some clothes over from summer...maybe not. I don't want the weather to get cold!
Siobhan - The BC premix on BM 2 is the best workout on that dvd, imo. But, I still suffer through that warm up that lasts forever..glad to see it hit you the right way yesterday!