Daily Check in for weekend Sept. 11 &12

[Carmen829]

Good morning - Wow can you believe its been 9 years since the attacks? May we never forget.

Today I plan a total body muscle workout, so its either MM or ME. I have a little lower back discomfort, not sure if I did something to it or if its the TOTM. Hate that.

Volunteering at the GED ministry this morning, then finishing up on some house chores.

How about you?

Have a good one.

Carmen.

 

[Conni]

Hi Carmen,

Thanks for getting us going here, I did GS CT today, and I did all the drop set pushups on my toes! That is a first. Now, I have not been doing Cathe workouts for awhile, alot of TJ and Jari, mixed with SS, and others, so I am not sure what is the contributing factor, but I can say I am pleased. I also did the Flat Abs section of Squeeze. I have had this dvd for awhile and I never knew those sections existed, duh...

Cleaning and doing errands, DS starts Fall Golf league today.


GO BUCKEYES!!

Tammy - I am thrilled that you are digging Chalene. That "class" feel really has become the major fun factor for me. Which workout did you do?

 

[Tamster]

Happy Saturday!!

This morning was ETK Heavy Day followed by TF HiiT 15/Stretch 10....another doozie!

Carmen ~ Thanks for getting us started. Both MM and ME are great full body workouts. Enjoy your Saturday! I'll join you on the house chores

Conni ~ Yesterday was disc one, Fire 30...so far, so good with the TF workouts. Congrats on the drop set of push-ups Push-ups are no longer in my rotations Have a great day!

 

[Carmen829]

Good sunday morning - still got a little lower right back ache but hoping it wont get in the way of a work out. I hope to try a short B&G premix. this will be my first time doing this DVD. I havent even previewed it so I'm hoping it has a short premix on it.

I got a new Android Facinate phone. My husband is Mr. Gadget Guy. It was time for a phone upgrade and these were bogo. So he encouraged me to upgrade. Its a nice phone but I think it's too much phone power for what I use. I only text, call and possibly take a picture or two with my phone. Last night I was youtube on my phone....wow technology...

What are you doing today?

Carmen.

 

[Tamster]

Good Morning!

Today's workout will be CC#8 on the treadmill and then a nice stretch. This afternoon I have to head over to my Mom's to help her with a project.

Carmen ~ It's amazing what cellphones are capable of today...enjoy your new toy! Hope your back behaves for you today.

 

[Conni]

Hi Carmen and Tammy,

Carmen - I am totally phone challenged. I have a tracfone, and even then I have to have my ds figure it all out for me...

Tammy - Chalene is the bomb!!!!

Today was All Step Cardio - 40 minutes, then I did the BG floorwork and abs with weights and stretch. Nice way to fit in some lower body work.

More cleaning of stuff today, I am getting rid of alot of old papers, etc.. from the closets down in the rec room. DS is a huge help!!
Happy for the Buckeyes, let's see how terrible the Browns are today...