Daily Check In, Weekend Edition April 11-12

[Conni]

Hi everyone,

Getting us started today. I am going to do PC2 today from CLX, and then the stability abs from BG.

Running errands, hopefully getting Sherman outside for a walk, then its time for the Masters!

 

[bceogirl]

Good Morning !

I think I forgot to check in yesterday ! No workout , due to a migraine.
Good thing it was a rest/recovery week !

Today I'm going to spin ! and do abs !
Can't wait .

What's everyone got planned for the weekend ?

 

[Carmen829]

Good morning, I'm getting ready to start PLB in a few minutes. Husband is taking Lola our american bull dog to the vet for yearly check up. Hope to do a little cleaning then go to the outlet malls, I have a coupon for Nine West.....I love their shoes!!

It suppose to be 80 and sunny today so I hope to soak it up.

I'll check back later. Have a great day everyone.

Carmen.

 

[Tamster]

Good Morning Glories!

Today is my last STS Workout!!! STS#36 Shoulders/Bis/Tris. I really enjoyed the STS rotation and can't wait to do it again in the fall. I think I'm going to do the Jillian rotation next.

Conni ~ Thanks for getting us started, enjoy your day.

Becky ~ Glad you are feeling better, enjoy your spin class.

Carmen ~ Sounds like you have a glorious day planned, enjoy!

I've got the usual Saturday errands to do

 

[Carmen829]

Nine West was buy one get one 50% off. I bought a great pair of pumps on the clearance rack for $20 and the second pair was a pair of flip flop that I got for $2.50.

It was a good day for shoe shopping.

Good night.

 

[Tamster]

Good Morning Glories!

Happy Sunday! Today will be a treadmill run, most likely CC#7.

Carmen ~ Great job with the shoe bargains A girl can never have too many pairs of shoes

Have a good day all, I'll check back later.

 

[Carmen829]

Good Sunday morning. I hope to Rock Hard body by Jake. Body weight circuits mostly 45 sec of work, 15 sec of rest. If I do half of it it makes for a great intense 20 min work out.

Not too much planned for today after that.

Enjoy your day.

Carmen.

 

[bceogirl]

No workout today, just no time, but my abs are sore from yesterdays core work !

Really pretty weather today and we are doing outside work .

I'm going with a rotation I saw on OD......
week 1 All Circuits
week 2 pyramids with cardio on alternating days
week 3 4DS
week 4 GS with cardio on alternating days.

Hope everyone is having a nice weekend !

 

[Conni]

Hi everyone,

Carmen - Nice deal on the shoes.. I would be a shoe horse if I could afford it!

Becky - Nice rotation idea. Let me know what you think....


I did Jari's Body Rock today. I liked it. Jari was more "fun" than usual, and of course I appreciate the dance segments totally! Great weight work at the end as well. Thumbs up!