Daily Check in Wednesday September 19, 2012
- Thread starter CeciFifi
- Start date
Conni
Cathlete
Hi Siobhan,
Imax, good for you! Nice oldie but goodie.
Today was Intensity - First time with it. I did the entire workout, some of the blasts on the rebounder. It wasn't bad. I would have preferred this kind of step segment on her Athletic Training and 2 The Max workouts. I had watched a preview and was apprehensive about getting through it, but I found it totally doable.
I added on Bob Harpers Totally Ripped Core bonus workout.
Happy humpday!
Imax, good for you! Nice oldie but goodie.
Today was Intensity - First time with it. I did the entire workout, some of the blasts on the rebounder. It wasn't bad. I would have preferred this kind of step segment on her Athletic Training and 2 The Max workouts. I had watched a preview and was apprehensive about getting through it, but I found it totally doable.
I added on Bob Harpers Totally Ripped Core bonus workout.
Happy humpday!
Zhaoyang
Active Member
Cardio: 600+ calories
Core: Ab Hits #2
Of the twelve Ab Hits videos, this is easily the one with the most variety; it is the only one with all three of planks+supermans+crunches. It's only one minute longer than the beginner's Body Fusion ab routine but a lot harder.
Pull-ups: 10 pull-downs on 170lbs of tubing
I don't want to strain anything, and I also don't want to involve my quads (standing on a box, etc). I don't believe this tubing is really 170lbs, but it doesn't matter. I think this is how I'll proceed. It felt good.
Rotator cuffs: dumbell forward lateral raise with elbows pointed out, 5lb each side, 10 reps. This felt good too!
Calico: "Welcome to our little group, we are actually the longest running check in on Cathe.com and I think I am one of the original members of this group. " Congratulations and thanks for telling me. I hope to make Cathe proud!
See you tomorrow!
Core: Ab Hits #2
Of the twelve Ab Hits videos, this is easily the one with the most variety; it is the only one with all three of planks+supermans+crunches. It's only one minute longer than the beginner's Body Fusion ab routine but a lot harder.
Pull-ups: 10 pull-downs on 170lbs of tubing
I don't want to strain anything, and I also don't want to involve my quads (standing on a box, etc). I don't believe this tubing is really 170lbs, but it doesn't matter. I think this is how I'll proceed. It felt good.
Rotator cuffs: dumbell forward lateral raise with elbows pointed out, 5lb each side, 10 reps. This felt good too!
Calico: "Welcome to our little group, we are actually the longest running check in on Cathe.com and I think I am one of the original members of this group. " Congratulations and thanks for telling me. I hope to make Cathe proud!
See you tomorrow!