Daily check in Wed June 11

[pwmatt]

Good morning all. LM for me today. I'm looking forward to some cardio. It's beenall about strenghth lately.

Tammy, are you more awake this morning?

Becky, I cringe just thinking about a DB landing on me! I'm sure I would've cried. Is it terribly bruised?

Deanie. IM2 mania sounds like fun. I've neer done that one.

Conni, I have amy's ASC2, but I haven't mastered it yet.

Annette, We had our T-storms last night - my dog was cowering! I hope it cools enough for you to WO today.




Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

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http://www.picturetrail.com/pwmatt

 

[Tamster]

Good Morning Glories!

Today is HIIT cardio, probably IM#2 intervals only.

Phyllis ~ I am more awake this morning, thank you very much! I had a pretty good night's sleep

HAPPY HUMPDAY!

 

[bceogirl]

Good Morning !!

Hi Phyllis & Tammy & all who follow!

Tammy, I'm glad you got a good night's sleep. It sure makes all the difference, doesn't it ?
I've not been sleeping well the past 3 or 4 nights. Last night I got around 4 hours.:-( I need a sleepy-eyed smiley today!

Phyllis, yes, my ankle is black and purple today! Not a pretty sight! I was sitting on the floor cross-legged when it toppled over and landed right on the ankle bone. I just sat and watched my skin split (small cut) and the lump rise ! ugh
But other than when I accidently touch it or hit it, it's really not giving me much pain ! :7

Today is Butts & Guts.

Have a good one !

Becky

 

[deanie]

Good Morning

Today is 4DS bi/tri/shoulders.

Phyllis~ enjoy LM

Tammy~ I did IM#2 blast only yesterday for HIIT- FUN!

Becky~ sorry for your lack of sleep, hopefully tonight will be better

Have a great Wednesday everyone!!
Deanie

 

[Conni]

Good morning,

Phyllis - Try ASC again, once you get it this is so fun!

Today was B & G, but I preferred GS Legs and Ab hits. I think GS Legs is probably my favorite Cathe leg workout. B & G is okay, but I just don't see the point of alot of that floor work ( donkey kicks, etc..).
jmo..


Have a good one!

 

[bceogirl]

Hi Again !

I ended up subbing also for B&G and did the LEGBLAST premix off of it. O M G !!! }(

One word. OUCH!}(

I am already feeling it and hope I can walk tomorrow !

I recommend it if you are looking for a leg workout under an hour, with light-sometimes NO weight and still want to BURN , BURN, BURN!}(

Did I mention that I felt it ? ;-) :7 :7 :7


Have a Happy Wednesday!:7

Becky