My shoulder is still sore...I'm going to call the doctor this morning and hopefully I can get in by the end of the week. Back to the treadmill for me this morning, today I'll do some hill intervals.
Carmen ~ I didn't see that about Jillian and KBs...I'll have to check it out.
Have a nice day all...and try to stay cool...IT IS HOT!!
Thanks for getting us going today. I am off today but go back to work tomorrow. I have to work the rest of the month without any time off so I figured I would make the most of the longer weekend.
Today was TF Hiit 15/10. Another goodie, imo. It was over in a flash and had good variety in the hiit segments. I also added CLX BC 1 and did corework between dvd loading times...
DS has golf league this morning, then I am hitting the pool, the only place to be on these kinds of days..
Well, with temps. near 100 and no air conditioning and feeling slightly under the weather plus dh is off this week, it is not looking good for workouts this week. On a good note with me not feeling well and my cycle no where to be seen, I have been bloated and crampy and had the runs which has caused me to drop like 6 pounds so I am happy about that. So unless the temperatures drop I won't be working out anytime soon. But hopefully if I keep feeling poorly my weight will continue to drop and I will be a happy camper no matter what,LOL!!