Daily Check In, Tuesday Jan. 31.

[Conni]

Hi ladies,

Back at it today. Today was circuit - I did Jari's GR 1000, doing the ab section twice. Nice workout, I do all the cardio on my rebounder.

Have a good day, get ready for February!

 

[Carmen829]

Hi Connie good workout. Its cardio for me. Hope to do KPC tonight after work.

S - I hope I feel better today.

A- great workout yesterday!

Have a breast day ladies.

Carmen

 

[CeciFifi]

Hi Ladies,

This morning I did Cathe's Cardio Supersets. I love that one - more than Afterburn. Not sure why. I modify burpees - too hard on my back.

I'm at the agency tonight so not sure I can get a workout in tomorrow. We shall see.

KPC - Carmen - I love it! Do the whooooole thing.

Good workout Conni.

s.