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| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on Daily Check In, Tuesday Jan. 31. within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Hi ladies, Back at it today. Today was circuit - I did Jari's GR 1000, doing the ab section twice. ...
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#1
01-31-2012, 05:56 AM
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Hi ladies,
Back at it today. Today was circuit - I did Jari's GR 1000, doing the ab section twice. Nice workout, I do all the cardio on my rebounder. Have a good day, get ready for February! 
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#2
01-31-2012, 09:13 AM
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Hi Connie good workout. Its cardio for me. Hope to do KPC tonight after work.
S - I hope I feel better today. A- great workout yesterday! Have a breast day ladies. Carmen
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#3
01-31-2012, 12:07 PM
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Hi Ladies,
This morning I did Cathe's Cardio Supersets. I love that one - more than Afterburn. Not sure why. I modify burpees - too hard on my back. I'm at the agency tonight so not sure I can get a workout in tomorrow. We shall see. KPC - Carmen - I love it! Do the whooooole thing. Good workout Conni. s.
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Daily Check In, Tuesday Jan. 31.
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