Conni
Cathlete
Hi ladies,
Siobhan - I would rate Zero to Sixty as a low advanced workout. If you do the intervals at high impact the way Sharon does, I think it is warranted.
Today was Total Body Trisets Lower Body workout, then CLX Extreme abs, and TF stretch 10.
I wish Cathe had made the lower body program longer, maybe adding a floor segment or something.
Have a good day everyone.
Siobhan - I would rate Zero to Sixty as a low advanced workout. If you do the intervals at high impact the way Sharon does, I think it is warranted.
Today was Total Body Trisets Lower Body workout, then CLX Extreme abs, and TF stretch 10.
I wish Cathe had made the lower body program longer, maybe adding a floor segment or something.
Have a good day everyone.