Daily Check in Tuesday February 7, 2012

[CeciFifi]

Good morning ladies,

Starting things off....

This morning I did Cardio Kicks - warm up and first part - drills maybe? it was about 36 minutes of sweat. That's all for today.

Have a good day.

Conni - you never seem to miss a day. You are soooo dedicated.
Annette - great you squeezed in a workout
Carmen - I hope you get in a workout today.

s.

 

[Conni]

Hi Siobhan,

Thanks for starting us off today!

Today was a new one, Bob Harpers Total Body Transformation. Wow!!! Crazy hard, but I got it done. I added 100 crunches ( not much ab work in the workout, but that is my only beef). Tomorrow I am going to do his Core workout. For some reason I really like this guy, once I get past those socks...

 

[Carmen829]

Hi Ladies just finished Cardio Supersets....wow,what a great workout! I'm drenched. I really like that one!. Cant wait till tomorrow's workout.

Egg whites and garlic spinach for dinner....yum! I'm trying to eat well but I had two mini donut holes today at work....just two they were small

Have a great evening.

Carmen.