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This is a discussion on Daily Check in Tuesday February 7, 2012 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Good morning ladies, Starting things off.... This morning I did Cardio Kicks - warm up and first part - drills ...
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#1
02-07-2012, 05:12 AM
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Good morning ladies,
Starting things off.... This morning I did Cardio Kicks - warm up and first part - drills maybe? it was about 36 minutes of sweat. That's all for today. Have a good day. Conni - you never seem to miss a day. You are soooo dedicated. Annette - great you squeezed in a workout Carmen - I hope you get in a workout today. s. 
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#2
02-07-2012, 06:40 AM
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Hi Siobhan,
Thanks for starting us off today! Today was a new one, Bob Harpers Total Body Transformation. Wow!!! Crazy hard, but I got it done. I added 100 crunches ( not much ab work in the workout, but that is my only beef). Tomorrow I am going to do his Core workout. For some reason I really like this guy, once I get past those socks... 
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#3
02-07-2012, 06:01 PM
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Hi Ladies just finished Cardio Supersets....wow,what a great workout! I'm drenched. I really like that one!. Cant wait till tomorrow's workout.
Egg whites and garlic spinach for dinner....yum! I'm trying to eat well but I had two mini donut holes today at work....just two they were small  Have a great evening. Carmen.
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Daily Check in Tuesday February 7, 2012
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