Daily Check In Tuesday December 20, 2011

CeciFifi

Cathlete
Good morning everyone. Just getting things started....

This morning I did Jackie Warner 30 day Fast Start - Total Body sans abs. I am really liking this workout. There wasn`t a lot of time this morning.

Conni - I hope I will get the step workouts `cos I have a few still waiting for me to master.

Carmen - I must try your short but intense workouts sometime

Tammy/Annette - I hope you are both doing well

Have a good day everyone
 
Good morning ladies - up and at 'em! Today it's cardio, but not sure yet which one. Just wanted to log in and say good morning.

Today the girls from the office will go out together for Christmas lunch. Looking forward to that.

S - go to bodyrock.tv and take a look at some of the videos their site. There is great variety and very challenging! I love that they are short. I've been watching the carbs and seeing results.

C - you go girl!!! I just know you're going to rock that workout today.

Have a great day ladies.

Carmen.
 
Hi Carmen and Siobhan,

Today was MM, went heavier than usual and kind of tweaked my lower back ( stupid..stupid). Should be right as rain in a few.

Getting groceries, finishing the wrapping today.
 
Hi Ladies - I did the cardio only portion of LIC but only 30 min of it.

S- I too got a little tied up in the walk, walk turn combo....sometimes I cant move my feet fast enough.

Have a great evening.

Carmen.
 

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