Daily Check-In Tuesday 10/19

[Tamster]

Getting us started...

 

[Tamster]

Good Morning Glories!

This morning will be a 30 min treadmill run followed by 4DS shoulders/core.

Have a good day!

 

[bceogirl]

I had a migraine all weekend and yesterday. It's actually lingering this morning- so I haven't been working out.
If I feel better this afternoon, I'll do sts chest/biceps/shoulders.
How is everyone ??

 

[Conni]

Hi all!

Tammy - Thanks for getting us started.

Becky - Sorry about the migraine. Did you read that they just approved Botox for migraines???

Today was TF Hiit 15, CLX Push Circuit 2, and TF stretch 10. Thank you Chalene!

 

[Calico]

Forgot to check in... I did 33 min. of taebo today for my cardio.

Have a great day!!

 

[Carmen829]

Hi ladies - I just finished half of Rock Hard Body by Jake - Total Body. Its mostly plyometric workout 45 sec of work, 15 sec of rest. Doing half clocks in about 20 min then I add a short warm up in the begining and8-10 min of stretching at the end. So about 30 min total.

Tammy - hows the shoulder

Becky - hope you feel better soon.

Carmen.

 

[bceogirl]

Connie- thanks. I DID see that. but it's only approved for patients who suffer with a migraine 15 or more days a month. I get them only once a month or so. They last 72 hours, so they really put me out of commission, but I wouldn't qualify.