Daily Check In Thursday December 8, 2011

This morning I was not feeling very 'up' so I just did 33 minutes of Afterburn.

Conni - you are carrying the workouts this week.
Carmen - i hope you get a workout in soon
Tammy - I think you are helping one of your sons move???
Annette - hope you are doing well

busy time of year!

have a great day everyone.
 
Hi all,

Oh boy, you guys have put the pressure on me this week, haven't you? Okay, okay, I can handle this. Fear not!

Today was PLB and core from ab hits.

Carmen - we miss your workouts too!
Siobhan - I hope peace and recovery has come to your home!
Tammy, Annette - Hope all is well.
 
Good morning - today its Zumba with SWF Firefighter calendar models!!! That should make me sweat!

Have a wonderful day.

Carmen.
 

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