Daily Check-In Thursday 10/6
- Thread starter Tamster
- Start date
Conni
Cathlete
Hi Tammy and Siobhan,
I find that if I pick out my workout the previous evening, I will be more determined to doing it without waivering. It is set and that's it, but that is how my Type A personality works, I guess.
Today was cardio - I did Amy's ASC 3 sections 1-4, the kettlebell core segment and stretch.
I find that if I pick out my workout the previous evening, I will be more determined to doing it without waivering. It is set and that's it, but that is how my Type A personality works, I guess.
Today was cardio - I did Amy's ASC 3 sections 1-4, the kettlebell core segment and stretch.
Calico
Cathlete
Hi all,
Worked yesterday so no workout... but today I did CTX Biceps and Triceps and the Kickbox abs, then did 21 min. of taebo for my cardio since I have a job tomorrow also.
My new job isn't panning out like I'd hope but we are still working out the bugs. Keep praying that God will give me direction on what to do and how to proceed.
Have a great day!!
Worked yesterday so no workout... but today I did CTX Biceps and Triceps and the Kickbox abs, then did 21 min. of taebo for my cardio since I have a job tomorrow also.
My new job isn't panning out like I'd hope but we are still working out the bugs. Keep praying that God will give me direction on what to do and how to proceed.
Have a great day!!