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This is a discussion on Daily Check in Thurs May 18 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Power Hour for me today. I don't know why this WO tires me so, but when I do the stretch ...
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#1
05-18-2006, 05:20 AM
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Power Hour for me today. I don't know why this WO tires me so, but when I do the stretch after, I always want to sleep!
Have a good day. :-) :-) http://www.picturetrail.com/pwmatt http://www.GlitterMaker.com/created/43886025.gif 
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#2
05-18-2006, 05:47 AM
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Good Morning Phyllis,
I agree with you on Power Hour....it's a FRYER!! Today is a 30 min. leg workout for me. Lots of calf raises (150), LCD's from KM and PLB stability ball work. Think I'll add a ride on my stationary bike to that.:P Friday's almost here!!!!!:7 :7
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#3
05-18-2006, 05:49 AM
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Good Morning Fit Chicks!
Today for me will be SH Biceps and IM#3. Today is my late day at work (I don't start until 12:30), so after working out I'll also tackle some CleanMax and LaundryMax. Phyllis: PH is definitely a tough workout. Sandra: 10 hours of sleep! A girl after my own heart. You have had an exhausing few months. Enjoy your cardio today. Heather: CTX is just a great series. I use it so much I just leave it in my DVD player...Keep up the good work! Hello to all that follow....have a great day!
__________________
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou
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#4
05-18-2006, 06:02 AM
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Good Morning.
Phyllis: I recently did PH's U/B work as a part of the rotation I just commpleted. It's a fryer for sure!}( Becky: 150 calf raises!? YIKES! My calves are weak...I could never do that unless I stretched it out over DAYS!:P Tammy: IM3...it's pure evil!;) So my rotation is done and now I am going to take a rest day today. For about the past week I have been feeling sore/achey and more tired than usual by evening. I have been pushing extra hard in most of my work outs as of late and think my body has finally had enough and is screaming for a rest. I plan to just take Joey out for a leisurely stroll today. :-) Maybe I should use my "work out time" today to ATTEMPT to figure out what kind of rotation I will do next. Lord knows this is NEVER an easy decision for indecisive me!:P Have a great day!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#5
05-18-2006, 06:28 AM
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I don't use my BB for the UB. I prefer DB. especially on bis.
http://www.picturetrail.com/pwmatt http://www.GlitterMaker.com/created/43886025.gif
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#6
05-18-2006, 06:58 AM
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Enjoy your stroll with Joey, Wendy
Phyllis- I really like PH too Becky- good luck with those calves Tammy- have fun with Imax 3 I haven't decided for sure, but I am thinking cardio and weights today. Want to do my WO in about 5 minutes, so I can really relax during the boys nap time. Or possibly nap myseelf!!! Have a great SUNNY day everybody! Maeghan AKA megadoo http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
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#7
05-18-2006, 06:59 AM
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I woke up this a.m. at the usual time, but just couldn't get out of bed. I laid there for 25 min. telling myself to take a rest day, telling myself to do my workout later in the day, telling myself to haul my a** out of bed and get to work. So finally I decided I would just get out of bed and do my shoulder work for the day. I stayed in my pjs and went down and did GS sh, and by then I decided since I was already there, I would do CM#2. And then I decided since I was already there, I would do Step & Intervals. So, I got my whole workout in and never admitted to myself that I was doing it!
Phyllis - I love, love, love Power Hour! Have fun! Becky- you have an intense workout day planned. Good luck! Wendy- I also struggle with picking rotations, I never seem to be able to stick to one. Tammy - I need to do some Clean Max today as well! To all who follow - have a great day! Tracy
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#8
05-18-2006, 07:51 AM
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Hi everyone!
Today was Rob Glick hi/lo Fusion and Coremax 2. Nice hi/lo workout as my legs feel kinda tired today. Have a great day all.
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#9
05-18-2006, 08:34 AM
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Hey, just finished cardio and weights adn feel GREAT! Love love that oblique work!
Nice job Tracy--isn't great how that works! Maeghan AKA megadoo http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
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#10
05-18-2006, 08:42 AM
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Good morning everyone! I'm so happy to see the sun!!
My upper body is sore from the Kick Punch Combos yesterday. I didn't think I was getting in that much of a workout yesterday, but boy was I wrong. Even though I don't like the Kickmax WO as much as the others, I decided to do the Timesaver premix and get in some lower body today. I figured my upper body was already sore, so what the heck. I'll probably regret it tomorrow. Everybody have a sunny day!!
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Daily Check in Thurs May 18
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