Daily Check-In TGIFriday, 5/22

TGIF!! We've been short handed at work this week so I'm extra glad it's over!!

I think I will do a CTX today - the one with the biceps.

Have a good one!
 
Good morning everyone!

I did the Quick Cardio Fix yday with the old BC cardio only.... the QCF was a little boring but not bad after I got started. It moved pretty quickly. I was suppose to do no equip abs from Ab Circuits yday but didn't look at my calendar before I started and was out of time and had to get ready for my appt soooo.....

today is STS back and biceps (disc 18) and no equip abs.

Have a good day everyone!
 
TGIF !!!

Good morning !!!

Today is my LAST day of STS!!! :( I'm going to miss it. I'm amazed at how quickly the 3 month rotation passed !!!

Shoulders/bi/tri for me today !

Becky
 
Good morning everyone,

I can't believe the STS rotation is over. It seems like you guys just got the dvds!

Today was supposed to be LL, but I saw my Squeeze Stronger dvd calling to me, so I did that instead.

TGIF!
 
I didn't do a CTX after all - the bicep one was KB and I don't enjoy that. So... I did Timesaver #3 - a little step, alittle bis and core work all in about 45 mins. :)

Becky, congrats on finishing! Dont' you feel accomplished?

Jane, abs will get done another day. :)

Conni, yea the rotation did go by fast. Hard to believe!
 
:D:D Yes Phyllis , I do feel like I really accomplished something big !!:D:D

I loved it and I'm sorry it's over, but it's always there for another time !!!;);)

I did shoulders/bi/tri and added on core knockout /stretch -with Amy Bento .

It's really beautiful out this morning .

What's everyone's Memorial Day weekend plans ???

Becky
 
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