Daily Check In, Sunday April 20, 2008

Conni

Cathlete
Hi everyone,

I must be the lone check in person today at this point. It is late in the morning and no one else has posted!

Anyways, I did PH today. I am into using lighter weights now, and my joints are thanking me. I can concentrate on my muscles more it seems, and I am actually feeling the movement more than with the heavier poundage...

Have a good day
 
Hi Conni!

I did CircuitMax this morning. I think I am going to do three days of total body workouts and three days of running for for a bit, with yoga planned for my active rest day.

The wedding was beautiful and a great time was had by all.

Enjoy your Sunday!
 

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