Daily Check In Saturday Sept 22

[Fit_mommy]

Good Morning Girls.

I am currently undecided on my work out for today. It will be cardio but I am trying to avoid the urge to run as I have my long run (9.5-10 miles) in the morning....

Any suggestions? I am looking for a bit of inspiration!

Thanks ladies!

 

[pwmatt]

Hmmm, how about something from the terminator! That will get your heart pumping!

I'm resting today. My morning will be spent in the synagogue as it is Yom Kippur. DS is coming home for overnight, so I'll have to spend the rest of the day hugging him!

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[Tamster]

Good Morning Glories!

Today is IM#3 blast only premix and LL.

Wendy ~ I would suggest something light if you have along run tomorrow.

Phyllis ~ Enjoy your visit with your son...how nice!!!

 

[Fit_mommy]

I've decided I will give the cardio premix from All Body Attack a shot. I can always lower the intensity on my own if I feel I need to. I'm not working out for a couple of hours yet though so I'll be back later to fill you in on how I liked it!

 

[Calico]

I did half of Hardcore Kickbox Circuit it was just too hot.

Have a great weekend.

 

[bceogirl]

Hi Ladies!

The rotation says LIC and even though I LOVE it, I'm going to sub (did step yesterday) and walk on the bike trail OR ride the stationary bike.

So far, I've been running errands .....Costco *hummus....yum:9 *, Sam's and Lowe's . But I'm trying for an afternoon or evening workout.

Hope everyone's enjoying the weekend!

Becky

 

[luvtorun]

I just got off work, 9-hour day and CardioFusion is NOT in my plans today.... taking an unscheduled rest day. I'm so tired!

 

[Conni]

Hi all,

Sorry so late, just a crazy day! Lots of errands, plus a college football game, now I am doing chores and finding time to type!

This morning was Amy's ASC and then Ab hits, and stretchmax 3. I may do a weight workout tomorrow on my rest day. Have a good evening, GO TRIBE!