Daily Check-In Monday, September 24
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Good morning!
Conni, you're funny! I think we do have the same wo tastes!
I opted to rest today. I didn't get quality sleep due to flashes. My back is also a little tender. I did IM3 yesterday and followed it with Karen Voights back and abdominal WO. While it didn't seem to strenuous, I must have overdone something. Nothing serious that a day's rest won't cure. Now, if I could only convince my boss of that.
Tammy, do you do your wo's back to back?
That must take a lot of time?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni, you're funny! I think we do have the same wo tastes!
I opted to rest today. I didn't get quality sleep due to flashes. My back is also a little tender. I did IM3 yesterday and followed it with Karen Voights back and abdominal WO. While it didn't seem to strenuous, I must have overdone something. Nothing serious that a day's rest won't cure. Now, if I could only convince my boss of that.
Tammy, do you do your wo's back to back?
That must take a lot of time?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
bceogirl
Cathlete
Good Morning !
I did LIC all stepcombo's premix- plus upperbody & stretch from BM2.}(
Will do some kind of core later in the day.
I am going out of town for 3 days, so I wanted to try to hit everything. Couldn't do lowerbody though because I have such DOMS from yesterdays CCPP ! I did my powerwalking sprints at 5.0 and my hills at 4.0 at a 12% incline & my behind is screaming today!
It's going to be 94 degrees here today. Are you sure this is the end of SEPTEMBER???? (sweating icon inserted here) ;-)
Have a good one!
Becky
I did LIC all stepcombo's premix- plus upperbody & stretch from BM2.}(
Will do some kind of core later in the day.
I am going out of town for 3 days, so I wanted to try to hit everything. Couldn't do lowerbody though because I have such DOMS from yesterdays CCPP !
I did my powerwalking sprints at 5.0 and my hills at 4.0 at a 12% incline & my behind is screaming today! It's going to be 94 degrees here today. Are you sure this is the end of SEPTEMBER???? (sweating icon inserted here) ;-)
Have a good one!
Becky
Tamster
Cathlete
Workous are done...but I only managed a fast 20 min walk on a full incline after L&G...I just didn't have iTread 13/30 in me today
Wendy ~ Hope you feel better soon.
Conni ~ I love MIC!!
Vilma ~ We are having warmer temps too...but no humidity..yet!!!
Phyllis ~ Enjoy your rest day. I do the workouts back-to-back and it takes about an hour and a half...which is do-able only because I have an empty house
Becky ~ Killer workout!!! I'm going away Saturday for 5 days and even though I really need a rest day, I know I'll have plenty of them on vacation}(
Patti ~ Going to the gym today, eh? Have fun!!!
Wendy ~ Hope you feel better soon.
Conni ~ I love MIC!!
Vilma ~ We are having warmer temps too...but no humidity..yet!!!
Phyllis ~ Enjoy your rest day. I do the workouts back-to-back and it takes about an hour and a half...which is do-able only because I have an empty house
Becky ~ Killer workout!!! I'm going away Saturday for 5 days and even though I really need a rest day, I know I'll have plenty of them on vacation}(
Patti ~ Going to the gym today, eh? Have fun!!!