Daily Check In, Monday Sept.26

[Conni]

HI LADIES,

IN CASE CARMEN'S CAPS HAVE LOCKED WE SHOULD ALL CHECK IN LIKE THIS TODAY TO MAKE HER FEEL LIKE IT IS OKAY...

TODAY WAS A NEW ONE FOR ME - MICHELLE PEAK 10 CARDIO INTERVALS. I DID NOT LIKE HER PEAK 10 STRENGTH, BUT THIS ONE WAS PRETTY GOOD. I DID THE PEAK SEGMENTS ON MY REBOUNDER, AND THE WORKOUT REALLY WAS DOABLE! I ADDED ABS AT THE END, AND ALL WAS GOOD!

HAD MY MAMMOGRAM TODAY - LADIES, DON'T FORGET TO GET THIS DONE !!

 

[Calico]

HI ALL,

I DID KELLY COFFEY-MEYER'S 30 MINUTES TO FITNESS-KICKBOXING TODAY FOR MY CARDIO.

HOPE ALL IS WELL WITH EVERYBODY. HAVE A GREAT DAY!!!!

 

[CeciFifi]

Ha ha - very funny about the caps. Normalizing caps for Carmen.

Today I did.... Cathe's Bootcamp. I have not done this in a long time. I actually surprised myself. When she said 8 rounds of the following I thought: no way. not gonna happen. But I did it. Last two rounds were tough but that is one great workout. and - cathe is so natural in it. I loved it.

have a great day everyone. It is so hot here. Like summer.

Conni - when I return you dvd lemme know if you would like me to share more....

s.

 

[Carmen829]

HI EVERYONE!!! LOL Thanks for the caps ladies I loved it. Today I did TJ Cardio Party, love that one (momma said knock you out....im gonna knock you out...) I'm still sore from the past two days workouts. Its been raining here for the past four days. Today was grey, dreary, rainy add to that I'm sore andmoving like an old lady....I needed the CAP LAUGH.

Connie - I have both Peak 10 workouts. I like the cardio too, but my back always hurts after i do that workout, even with modifications. Not sure what it is.

Great workouts ladies. Enjoy the evening.

Carmen.

 

[Tamster]

LOL!!!!!

TODAY WAS CARDIO FOR ME AND I DID CATHE'S ATHLETIC STEP...NOT ONE OF HER BEST FOR CUING

CONNI ~ THANKS FOR GETTING US STARTED...I WAS SLOW TO GET MOVING THIS MORNING AFTER A WEEK OF SLEEPING IN :roll eyes:

ANNETTE ~ GREAT WORKOUT!!!!

SIOBHAN ~ BOOTCAMP IS ONE HELLUVA WORKOUT..WAY TO GO!!!

CARMEN ~ GREAT WORKOUT FOR YOU TOO! I FEEL LIKE I SLACKED OFF TODAY!

SO TODAY WAS MY FIRST DAY BACK AND IT WAS HORRID! ALL THE ASSISTANTS I WORK WITH COMPLAINED THAT THEY WERE ASKED TO DO SOME TIME SENSITIVE WORK FOR ME WHILE I WAS GONE. THE DAY STARTED OUT WITH SOMEONE JUMPING OFF THE ROOF OF OUR PARKING GARAGE AND COMMITING SUICIDE ON TOP OF THAT MY BOSS HAD IT OUT WITH ANOTHER VP WHILST I WAS AWAY AND THE BACK LASH HAS BEEN UGLY!!!!! CAN'T WAIT FOR TOMORROW!!!!!!!!!