Daily Check In, Monday Feb. 8

[Carmen829]

Good morning Ladies - Today is day 8 of the JM 30 Slimdown rotation. So far so good. I have 30 day Shred I on tap for today.

Connie - could you post the FF rotation you are doing? I'd like to check it out. Thanks.

Have a great day everyone. Stay warm.

Carmen.

 

[bceogirl]

Good Morning !

Today is cardio. I think it's the pyramid HiiT and maybe abs......

Good job with your rotation Carmen. I might check that one out to do next.

Hi everyone. When does Phyllis come back ??

Becky

 

[Tamster]

Good Morning Glories!

Happy Monday...blech!

I couldn't get out of bed this morning, so I guess today is my rest day.

Carmen ~ Thanks for getting us started.

Becky ~ Did you do 30/30?

 

[Conni]

Hi everyone,

Carmen - Here is the shortcut to the Circuit mix FF rotation -


http://www.thecathenation.com/forum/showthread.php?t=236254


I do my substitutions, but that is the beauty of the FF rotations.

I did HSC today for my Monday Circuit day.

Have a good one..

 

[Carmen829]

Connie thanks for posting the rotation.

Carmen.

 

[bceogirl]

Tammy, today was the pyramid wave.....
I added abs too.

Snow starting after midnight, expecting up to 9" out of this storm. jeez
I think I'm packing up and going to visit Phyllis !