Daily Check In Monday Dec. 26

[Carmen829]

Good morning Ladies - Day off from work today for me ...I hope for you too. Today I took an outdoor run using the 21 min challenge from cardio coach #7. I was dripping sweat from the run. I added TJ 20 min Cardio and did 4 get ups using the 8 lbs handle ball.

I want a rotation that has a leg focus. The other day I tried on a pair of skinny jeans and they lie.....I did not look skinny at all. Waist was a little big but the shape of the glut hips and thighs were horrible. Hope to work on that for January.


Have a wonderful day and a great workout!

Carmen.

 

[Conni]

Hi Carmen,

Merry Day After! I am off today also, heading back to work tomorrow.
Today I got up early and did LIS Total Body Triset premix. It is a long one at 86 minutes, but it was pretty good.
The family and I got the house cleaned up, the tree is down, and the decorations put away for another year. We decorate on Thanksgiving, so we are glad to clean up the "old year" in preparation for the new. We could have waited a few days, but I don't want to have to deal with end of the year stuff at the office and the house too. Now everything looks clean!

 

[Carmen829]

Hi ladies - I ran across this website with some lean recipes and thought I'd share it with you. There are a couple of interesting ones I want to try. If I make something I'll let you know.

Recipes « Lean Body Lifestyle

Carmen.