Daily Check In, Monday August 9

[Conni]

Hi everyone,

Monday is here, oh joy....

Today was cardio - I did Christi's Step Heaven and Ab Hits from Cathe..

Carmen - There was some kind of government rebate going on like the Cash for Clunkers program, only for appliances. I don't know how long it was going on, but I know it did exist..

Have a good day, all!!

 

[Tamster]

Good Morning!

I'm on vacation this week This morning is ETK Light Day (clean & presses, one arm rows, snatches) I'll add on some ab work at the end.

Conni ~ Thanks for getting us started! Hope you have a good Monday.

 

[bceogirl]

TF 45 and stretch 10 is done !!!

Weekend was a rest week. Seriously. HOW can it be Monday already??

 

[Carmen829]

Good morning ladies - Its cardio for me today. I'm either doing Step Blast or an outdoor run. I've got DOMS from yesterday.

Connie - I looked up the gov rebate and see that Florida's is already closed.

Tammy - enjoy your week. Do something totally for yourself.

Becky - How are you doing with TF?

Talk to you later.

Carmen.

 

[Calico]

It got hot again and I am trying Aleve for my shoulder so I am letting it work and taking it easy today. It is also hot again which doesn't help.

Have a great workout.