Daily Check-In Monday 4/27

[Tamster]

Good Morning Glories !!!

I SO wanted to roll over this morning, but alas, here I am. Last week was hill intervals and this week will be speed intervals

Have a great Monday

 

[bceogirl]

Good Morning Tammy & all who follow !

Today I start Meso 3. Last week I got the vest & gloves & and I HOPE I am ready !

With no rack & no spotter, I am still weary of doing my full weight on the bench presses.
Phyllis- how do you do it ?
I can do the press, but getting it up there to position to START the exercise at the beginning of each set feels like I am just asking for an injury!!

The weekend was beautiful and I was outside for most of it .
I think today's going to be in the 80's again.
LOVE IT !!!!

Becky

 

[luvtorun]

Good morning Becky and Tammy and all that follow...

Tammy - good luck on those speed intervals!

Becky - I've emailed you.

Today is STS legs - disc 12... end of meso cycle #1. I have cardio tomorrow, then start my recovery week.

 

[bceogirl]

Okay I don't think I have to worry anymore. I did like Meso 3.
There are longer rests....shorter, heavier sets. I liked it .

That workout was 68 minutes, then I did about 1/2 of the extended stretch and then took a 25 minute fast paced walk with my dog.
it's already 80 degrees here. Gonna be a hot one !

Becky