Daily Check-in Monday 1-21
- Thread starter luvtorun
- Start date
pwmatt
Cathlete
Enjoy, Jane! I felt the same way when it came up on the rotation for me.
I'm resting today. I hope Monday goes fast for everyone.
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I'm resting today. I hope Monday goes fast for everyone.
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CathydsRNA
Cathlete
Hi everyone,
I like RS too Jane.
Had to workout this morning as I am leaving for a buisness trip directly after work tonight. Am flying to Boston. Will be back late afternoon Wednesday. Have meetins tomorrow from 8 am till 9 pm and so no workout for me tomorrow. I guess thats OK, my last DOR was a week ago last Thursday.
This morning: CTX triceps
Pyramid lower body floor work only
Gilad Cardio Classic (non-impact floor aerobics)
Stretch Max with the ball (like this one when my
upper body is tight.
Have a great day!
I like RS too Jane.
Had to workout this morning as I am leaving for a buisness trip directly after work tonight. Am flying to Boston. Will be back late afternoon Wednesday. Have meetins tomorrow from 8 am till 9 pm and so no workout for me tomorrow. I guess thats OK, my last DOR was a week ago last Thursday.
This morning: CTX triceps
Pyramid lower body floor work only
Gilad Cardio Classic (non-impact floor aerobics)
Stretch Max with the ball (like this one when my
upper body is tight.
Have a great day!
Beavs
Cathlete
I hit the gym and did my heavy weight work. Since I really don't know much about the machines or how to use all the equipment I just kinda winged it and am relying on the fact that ,y limbs feel like jello to tell me I did a good job. I've signed up for a class to show me the equipment, or at least I think that's what I am signed up for (they seem kinda puzzled by me...I have my own program, I just need to know how to use the dang machines!) LOL!
Tamster
Cathlete
Good Afternoon Glories!
I'm going to do an UB workout...just don't know which one yet. Am I the only one working today? x(
Patti ~ Those machines are confusing aren't they?
Cathy ~ Killer workout!
Wendy ~ Enjoy your yoga.
Conni ~ Yup...I think that does the trick
Phyllis ~ Enjoy your rest day.
Jane ~ Yup! RS is one of those happy workouts
I'm going to do an UB workout...just don't know which one yet. Am I the only one working today? x(
Patti ~ Those machines are confusing aren't they?
Cathy ~ Killer workout!
Wendy ~ Enjoy your yoga.
Conni ~ Yup...I think that does the trick
Phyllis ~ Enjoy your rest day.
Jane ~ Yup! RS is one of those happy workouts
Beavs
Cathlete
I'm working!
Tammy: I wish they'd clear everyone out of the gym so I can mess with machines without making an arse of myself. I should probably ask anyone using a machine of interest to show me how (although I don't necessarily trust the ordinary Joe or Jane to show me the proper technique and how to adjust it.)
I was also discouraged by one of the barbell setups...the dang bar itself was uber heavy! Don't they have something for those of us with girly arms????
Tammy: I wish they'd clear everyone out of the gym so I can mess with machines without making an arse of myself. I should probably ask anyone using a machine of interest to show me how (although I don't necessarily trust the ordinary Joe or Jane to show me the proper technique and how to adjust it.)
I was also discouraged by one of the barbell setups...the dang bar itself was uber heavy! Don't they have something for those of us with girly arms????