Daily Check In - Mon June 21

[Carmen829]

Good morning all - Hope you had a fantastic weekend. I'm doing Zumba again tonight after work. There's a special "dirty dancing" class. Should be fun.

What are you doing?

Carmen.

 

[bceogirl]

Sounds fun Carmen !

Push/pull is done !

 

[Carmen829]

Ended up not working out today. I went to see a doctor for a painful rash/blister patch on my upper back near shoulder area. He says its shingles. he told me to stay home for the week and said I was contagious. I'm on meds now, but I'll go into work on Tuesday. Its something how these things happen...you go along thinking you're taking care of yourself, eating well, exercising.... As I'm reading up on this, I think I've had a very mild case before this flare up. I also remember some mild flu symptoms not long ago. sheesh....

I'll work out on Tuesday.

Carmen.

 

[bceogirl]

Oh Carmen, ICK !!

My mom had shingles a few years ago and it was extremely painful.
Take it easy and rest a lot. Take pain meds if you need them, and feel better soon !
So sorry you are sick.

 

[Tamster]

Hi All!

I started ETK week 5 today with clean & presses, pull-ups and snatches. Nice quick workout for a Monday morning I haven't lost any weight but my pants/jeans are getting loose...YAY!!

Carmen ~ Sorry to hear about the shingles, hope you feel better soon.

Becky ~ Great job with PP.

Have a good night all!

 

[pwmatt]

Hey gals - I didn't get a chance to check in this AM but I did ME. I enjoy that workout - a little bit of everything.

Carmen - yuck about the shingles!

Becky, I havent done PP in a dogs age! Makes me want to get it out again!

Tammy, loose jeans are the best! Good for you!