Daily Check in Mon Jun 4

[pwmatt]

Good morning!

I subbed IMAX 2 today ofr KPC in the June rotation. Now, I'm sweating buckets. My HR monitor zeroed out as I was doing segment 9! I love looking at my HR increase in the segment. Oh well, next time. :)

Hey Jenn, did you buy your barbell from Walmart? I got mine there and it has worked well. I did buy different clips though, because the original ones didn't squeeze very well. I had a hard time changing the weights quickly ie PLB. I keep the 10lb on most of the time. I bought 2.5 and 5 lb addons. I use them when I increase in PLB.

Have a great day.
Phyllis http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/pwmatt

[luvtorun]

Good morning Phyllis and all that follow...

Not sure what I'll be doing today, I'll check in later this afternoon when I'm done.

Have a good one!

[ShyWolf]

Good Monday morning Chickadees!

Today I start Cathe's June rotation.

On tap is PUB and I will try to add on a CC for that extra cardio!

* Phyllis - do you use a HRM all the time? I have been thinking of getting one for years but I remember Cathe and others saying they go by perceived exertion. So far that has been working for me but I've been tempted in the past to get one but they are not cheap and I'm not sure if I'd use it often enough to warrent the expense.

* Jane - Good Morning - so when are we going to see updated photos of baby Joseph I'm sure he is growing sweetly! :)

Hellos to all who follow!

[Fit_mommy]

Morning.

Yesterday was a rest day.

Today is Mix It Up, push ups, pull ups, abs and my final running class.

Have a great day!:-)

[pwmatt]

Vilma, I do use my HRM all the time. I enjoy seeing the numbers. It took a while to get used to the strap but now I don't notice it.

Phyllis http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/pwmatt

[bceogirl]

Good Morning Girls !

This morning I started FitnessFreaks June rotation.
Sorry Phyllis, but I see you have other's doing Cathe's with you.
I just wasn't into the one she posted this month.

My workout was chest from PS and 2x from BM2, Allstep & abs!:D Great workout and just one hour !}(

I got into Allstep and my legs felt so tired. I was thinking.....what on earth....I've done this many times before and not felt like this. Then realized I did the Squeeze power squeeze workout yesterday. And while I didn't have conventional DOMS, I sure felt tiredness when I got into doing step !!!
Can't wait to try the full workout.
Connie, you have EVERY workout dvd ever made and you don't have Squeeze yet ????:P :o ;-) ha!

Have a good one !:7

[Conni]

Hi everyone,

I know, Becky, I am really slacking!!!x( I just heard about this one last week, and I am trying to get one in a trade, it is not a cheapie! I may have to cave, but it will have to wait until DH gets back to work and we can afford those kinds of treats!
You just wait, you will hear my opinion of this workout one of these days!}(

Today was 40 minutes on a treadmill which I don't have, so I did 64 minutes of Rob Clicks Step Styles, and then ab hits.

Have a good day!

[ShyWolf]

Workout Completed!

Did PUB went as heavy working towards failure - ouch! And next time I need to remember to get the abs in 1st lol :P but I did most of the pikes with my bottom up high ;) until my stupid R wrist started singing x(

Anyway can I be a Gazelle and a Lion? }( I was the gazelle all through the 1st two sprints but towards the end of the very last sprint I let out what sounded like a rawr! lol :P

I did CC #5 what an awesome run and my knees feel good for now thank goodness! I hope they stay that way. I may just take a quick dip in the pool then shower. I guess I'm still high on endorphins I just want to hug anybody and shout YEAH!


* Phyllis - I was looking at the polar6 HRM last summer. Which do you have? I'm looking at getting a strap that soft and comfy.

* Becky - I'm looking at that rotation your doing for when I'm not wanting to do a Cathe rotation - sounds like a good one.

[Calico]

Hi gal, had another good weekend at work.

I now have 1 week to reach my goal for the wedding we are attending, I know I can do it.

Today I did PUB down only premix with floorwork off of PLB and abs and stretch off of MIS for my workout. I feel good and know that I can make my goal for this wedding. I didn't gain but a pound over the weekend so I only have 2 to lose to make my first short term goal.:7 I CAN DO THIS!!!!

Hope you all have a great day!!:D

[pwmatt]

Vilma, I have the Polar F11. It has lots of stuff that I don't really use, but I love it!
Phyllis http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/pwmatt