Daily Check in Mon Aug 11
- Thread starter pwmatt
- Start date
Tamster
Cathlete
Monday, Monday
Good Morning Glories!
I am also taking a rest day as my hip flexors and glutes are quite sore also.
Phyllis ~ Looks like that lower body blast class got us both!!
Have a good day everyone! I wish I had taken today off from work, I'm SO tired even though I was in bed by 8:30 last nite...
Good Morning Glories!
I am also taking a rest day as my hip flexors and glutes are quite sore also.
Phyllis ~ Looks like that lower body blast class got us both!!
Have a good day everyone! I wish I had taken today off from work, I'm SO tired even though I was in bed by 8:30 last nite...
bceogirl
Cathlete
Good Morning !
Phyllis I love your new picture !
You & Tammy were both at the RT , huh ?
Did you love it ?
Any stories to share ??
I am doing GS legs and CM today. Plus I am joining the One Hundred Pushups challenge and with some of the "haters" and have pushups to do. Wish me luck!
The weekend went by WAY too quickly and here we are again at MONDAY. grrr
Becky
Phyllis I love your new picture !
You & Tammy were both at the RT , huh ?
Did you love it ?
Any stories to share ??
I am doing GS legs and CM today. Plus I am joining the One Hundred Pushups challenge and with some of the "haters" and have pushups to do.
Wish me luck!The weekend went by WAY too quickly and here we are again at MONDAY. grrr
Becky
ShyWolf
Cathlete
Good Monday Morning Ladies
I also have GS Legs and abs from Core Max on tap.
Phyllis & Tammy - no kidding rest up after your RT weekend sounds like you gals need it and then some. Would love to hear about what exactly you gals did with Cathe.
Becky Good Luck with those pushups
Deanie I'm there with ya to pysch myself up as it is I've already vacuumed my floors and already had a confrontation with one of the kids ugh Monday is not starting right
I also have GS Legs and abs from Core Max on tap.
Phyllis & Tammy - no kidding rest up after your RT weekend sounds like you gals need it and then some. Would love to hear about what exactly you gals did with Cathe.
Becky Good Luck with those pushups
Deanie I'm there with ya to pysch myself up as it is I've already vacuumed my floors and already had a confrontation with one of the kids ugh Monday is not starting right
bceogirl
Cathlete
Sorry for the rocky start to your Monday Vilma.
I hope it turns around REAL SOON !!
I just finished my workout. Shortened GS legs and did one of the premixes. Still, it got in there BUT GOOD! Did coremax #2 (with the ball) and a total of 46 pushups on my toes ! That was great for day one !!! (for me, anyway)
Now I have to eat something !!!!
Becky
I hope it turns around REAL SOON !!
I just finished my workout. Shortened GS legs and did one of the premixes. Still, it got in there BUT GOOD!
Did coremax #2 (with the ball) and a total of 46 pushups on my toes ! That was great for day one !!! (for me, anyway)Now I have to eat something !!!!
Becky
Conni
Cathlete
Hi all,
Just got home from the hospital with DH. He had a procedure this morning at 6:00am, so my workout was limited to core work on my bosu in my nightgown before taking off. I may use this as my rest day since I did CC6 yesterday, then jump into GS Legs tomorrow. We'll see...
Phyllis, Tammy - we want some good behind the scenes stories from your weekend, come on, talk!
Just got home from the hospital with DH. He had a procedure this morning at 6:00am, so my workout was limited to core work on my bosu in my nightgown before taking off. I may use this as my rest day since I did CC6 yesterday, then jump into GS Legs tomorrow. We'll see...
Phyllis, Tammy - we want some good behind the scenes stories from your weekend, come on, talk!
Conni
Cathlete
Hi again,
Well, I went downstairs to do some laundry and ended up doing a nice upper body workout of my own device.
Two sets of each exercise, 16 reps each.
Chest press - chest pull downs.
Double arm bent row - deltoid raises on the ball.
Front to lateral shoulder raise, reverse. - Shoulder presses.
Alternate Bicep curls - hammer curls on the ball.
Double arm kick backs - lying down tricep extensions.
Upper body stretch on the ball.
Pretty pleased with myself!
Well, I went downstairs to do some laundry and ended up doing a nice upper body workout of my own device.
Two sets of each exercise, 16 reps each.
Chest press - chest pull downs.
Double arm bent row - deltoid raises on the ball.
Front to lateral shoulder raise, reverse. - Shoulder presses.
Alternate Bicep curls - hammer curls on the ball.
Double arm kick backs - lying down tricep extensions.
Upper body stretch on the ball.
Pretty pleased with myself!