Good morning Becky, Jane, and Vilma.
Becky and Jane- Glad you enjoyed your hikes. Sound like both of you had nice weather.
Phyllis- I am so jealous of your sun time.
Yesterday: Slow and heavy Back, supermans, planks
Gilad QFS abs
30 min of elliptocal
meaner legs(minus abs)
Have a long day at work today...won't get home till 11 pm at earliest. Will try to sneak a quickie workout in before I leave this morning..perhaps a shoulder workout.