Daily Check-In Friday, September 21
- Thread starter Tamster
- Start date
Fit_mommy
Cathlete
Good Morning Tammy, Jane and all who follow.
Tammy: Enjoy your ctx work out. I know how you love that series!
Jane: The SB cardio in DM *kills* my arms. It's amazing how heavy a couple pounds can feel after a few minutes!
I have X Chest and Back on tap for today as well as ab work. I am going to see if I can talk myself into ARX...sometimes I just don't have the energy for that one though. We'll see what happens.
Have a great day!
Tammy: Enjoy your ctx work out. I know how you love that series!
Jane: The SB cardio in DM *kills* my arms. It's amazing how heavy a couple pounds can feel after a few minutes!
I have X Chest and Back on tap for today as well as ab work. I am going to see if I can talk myself into ARX...sometimes I just don't have the energy for that one though. We'll see what happens.
Have a great day!
pwmatt
Cathlete
Good Morning Gals! TGIF!!
SB for me today.
Tammy, we Have had some gorgeous weather here too!
Jane, when I come home from work exhausted on Mon, I WILL be wishing I was you!
Wendy, has your doms gone away?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
SB for me today.
Tammy, we Have had some gorgeous weather here too!
Jane, when I come home from work exhausted on Mon, I WILL be wishing I was you!
Wendy, has your doms gone away?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Hi everyone,
Circuit Max on tap today, but I didn't have it, so I actually opted out of a cardio workout today. I have been doing cardio all week and my joints needed a break. I did Christi's Strength, Balance and Flexibility. That is one great workout that just doesn't get the credit it deserves. You get everything in an hour here, and it is not heavy on reps, but you do so many compound moves involving all parts of your body. Good one!
Circuit Max on tap today, but I didn't have it, so I actually opted out of a cardio workout today. I have been doing cardio all week and my joints needed a break. I did Christi's Strength, Balance and Flexibility. That is one great workout that just doesn't get the credit it deserves. You get everything in an hour here, and it is not heavy on reps, but you do so many compound moves involving all parts of your body. Good one!
bceogirl
Cathlete
Back again !
I did CF all step premix. Didn't want to do weights after DM yesterday and LIC scheduled for tomorrow! I added on Amy Bentos Abs with weights for a good Friday morning workout !
Connie , that sounds like a good choice for you today!
I feel like there is A LOT of cardio-mostly step on this rotation!
I LOVE cardio, but I feel like I need to take a break now and then too or at least add on some additional stretching this month !!!
How did your speech go last night ???
Have a great day !
Becky
I did CF all step premix. Didn't want to do weights after DM yesterday and LIC scheduled for tomorrow! I added on Amy Bentos Abs with weights for a good Friday morning workout !
Connie , that sounds like a good choice for you today!
I feel like there is A LOT of cardio-mostly step on this rotation!
I LOVE cardio, but I feel like I need to take a break now and then too or at least add on some additional stretching this month !!!
How did your speech go last night ???
Have a great day !
Becky
Conni
Cathlete
The speech went well, we were all pleased. I only wish we could have really gotten more detailed on DH's case scenario, but time prevented that. I really got an idea just how lost these doctors are when you remove them from their hospitals. They really need alot of leading when it comes to Q & A. Once they got the idea that we were receptive and that no lawyers were around ( lol) they opened up a little more.
You would like that Christi workout. I really think this rotation lacks strength training, to the point that I think I may be losing some ground.
You would like that Christi workout. I really think this rotation lacks strength training, to the point that I think I may be losing some ground.
Calico
Cathlete
Well yesterday's workout fell by the wayside. I was having issues with my bosom that just hurt way to much to squish them into an exercise bra,LOL!! So I wasn't up to working out. I may have to revamp my workout schedule yet again, sigh. My weight is climbing again and I can't figure out what is wrong, what worked last week isn't working this week.
I did calves and floorwork off of PLB and corework off of Muscle Max today, that corework is a killer lemme tell ya, ouch!!!
With schooling my kids and putting them on a schedule I need to rethink when I workout and what I do on those days. I may end up doing a cardio week when we have our week off from school every 6 weeks, then do weights while we are doing school. So basically 6 weeks of weights then 1 week of cardio/weights and see what that does. I need more time to do cardio than I do to do weights so that may work out better in the long run. We'll see.
I did calves and floorwork off of PLB and corework off of Muscle Max today, that corework is a killer lemme tell ya, ouch!!!
With schooling my kids and putting them on a schedule I need to rethink when I workout and what I do on those days. I may end up doing a cardio week when we have our week off from school every 6 weeks, then do weights while we are doing school. So basically 6 weeks of weights then 1 week of cardio/weights and see what that does. I need more time to do cardio than I do to do weights so that may work out better in the long run. We'll see.
Tamster
Cathlete
Good Afternoon Ladies!
I ended up doing CTX Power Circuit and abs...I like the leg work in this one and I am afterall doing a leg rotation:+ :+ :+
Wendy ~ Good workout...short and to the point!
Annette ~ It is all so confusing isn't it? Have a nice weekend.
Conni ~ Congrats on the speech..we are so proud of you
Becky ~ Those CF premixes are hard
Phyllis ~ Aahhhhhh...SB is so much fun!
Jane ~ Sorry you have to work all weekend...BLECH!
Tonight is PIZZA NIGHT :9 :9 :9 Have a good one y'all!
I ended up doing CTX Power Circuit and abs...I like the leg work in this one and I am afterall doing a leg rotation:+ :+ :+
Wendy ~ Good workout...short and to the point!
Annette ~ It is all so confusing isn't it? Have a nice weekend.
Conni ~ Congrats on the speech..we are so proud of you
Becky ~ Those CF premixes are hard
Phyllis ~ Aahhhhhh...SB is so much fun!
Jane ~ Sorry you have to work all weekend...BLECH!
Tonight is PIZZA NIGHT :9 :9 :9 Have a good one y'all!