Daily Check In, Friday Sept.23

[Conni]

Hi ladies,

Happy TGIF day!

I am only working a half day today, so I had better get busy soon.

Today was cardio - I did TJ Cardio Party 2, then Cathe AB Hits.

Have a good day!

 

[CeciFifi]

Hi Everyone,

Today I did a mishmash of cardio. I did 3 rounds of Aerobox (could not do anymore I was dying). Next I did about 25 minutes of KCM's TLC Premix and then moved onto my new Jules Benson Core Pilates which I will do entirely tonight. I loved it so much.

have a great day everyone. Glad you had such a wonderful time Tammy. Nice to have you back.

s.

 

[Tamster]

This morning I did IM#2 intervals 1-5 and then 30 min of yoga to stretch...very nice workout.