Hi Siobhan,
Nice workout today, I have a love/hate relationship with that one. So many jumping jacks, you know? The rest of it I like, though.
Today was Kelly's 30 MTF Cardio Blast premix 1. I just got this in a trade, and it was fun. Just enough plyometrics to get me going, but not so much that I wanted to hurl. I added ab work, then TF stretch 10.
TGIF!!!