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This is a discussion on Daily Check In - Apr 28/06 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Morning all! How is everyone on this lovely Friday morning?:) Last night I mish-moshed. I did SB warm up and ...
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#1
04-28-2006, 04:48 AM
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Morning all!
How is everyone on this lovely Friday morning?:) Last night I mish-moshed. I did SB warm up and Blast Challenge, Rhythmic Step Challenge and SJP hi/lo. It was loads of fun:) Today is either MIS or a run and core, depending on my SO's schedule. Have a grand Friday!
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Shelley All Hail Limecat 
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#2
04-28-2006, 04:56 AM
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Morning Shelley and all to follow. Today was the push ups for GS followed by PH upper body. What is it Cathe is saying when she does the front raises with the plate - something like no digiting? I get what she's talking about( no wild motion) but not what she's saying!
My cat freaked my out this AM. He peed on my mat - right in front of me!!! He always hangs around me when I exercise, so maybe he was feeling left out. I was speechless, he's normally such a good cat! Shelley, I love your mishmosh! http://www.picturetrail.com/pwmatt http://www.GlitterMaker.com/created/43886025.gif
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#3
04-28-2006, 04:59 AM
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Good morning Shelley.... that mish-mosh of yours does sound fun. I am writing that one down.
So glad it is Friday and I have two days off (I know, I know, I just had two weeks off!! LOL). I could get use to this schedule!! Yesterday I was going to pushmow for cardio but my pushmower wouldn't start!! I refuse to ride the mower so DH can do it today, he's off and not happy I made that decision either:P I power walked for an hour yesterday and did GS bi's. Today will be a run, GS shoulders/tri's, and abs. DH is suppose to work on my pushmower today and hopefully get it running so I can pushmow for my cardio next week. That thing is new, just bought it last spring, can't imagine why it won't run!! ETA - good morning Phyllis... we were posting at the same time.
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Jane Jeremiah 29:11-13
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#4
04-28-2006, 05:32 AM
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Hi Girls!!
TGIF!! Yesterday was CTX shoulders & biceps (which I enjoyed doing the 2 together!!) and 2 walks. A 1/2 hour walk with ds and later in the day 55 min. powerwalk with dd ! Today my hip/butt muscle (sciatic??) is bothering me a bit more and I dont' want to risk it.......so I'll do abs and another walk. Wait! Reading Jane's post, I remember my grass needs to be cut and that's an hour of pushing so maybe that will count as todays cardio!;-) We are trying to throw together a last minute weekend camping trip, taking our youngest DD & a friend. So today will be BUSY for me..shopping , cleaning & packing the camper! I hope we get to go and I hope the weather cooperates!! Enjoy your Friday everyone !
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#5
04-28-2006, 05:34 AM
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Goodmorning Shelley. I see you did your mish-mosh. Is your rear delt OK?
Phyllis, I have chronic cat pee problems at my house. Two males who like to spray. Yuck. Good morning Jane. Our lawn need mowed desperately, especially since the neighbors mowed theirs. That is DH's job though. Today is a cardio day, but I haven't figured out what yet. Maybe one of Cathe's older workouts like Power Max. Have a great day all to follow.
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~Robin~ "What?" said Piglet, with a jump. And then, to show that he hadn't been frightened, he jumped up and down once or twice more in an exercising sort of way.
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#6
04-28-2006, 05:38 AM
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Hi :)
Shelly it appears that you are in mish mosh cardio mode! Jane it is great when one activity has two purposes ! Phyllis weekends are always great even after vacaations! Today is a 6 mile run with friends; we cheer eachother and keep ourselves honest. I will also do CTX biceps. This will be my last week of one body part per day. Next week is goofy for me, and I will aim to get in one or two full body endurance WO's and the rest running. Judy "Likes2bfit" If you fail to plan, then you plan to fail. http://im1.shutterfly.com/procserv/4...108AatHLZo3buN http://www.picturetrail.com/gallery/...7615&members=1
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#7
04-28-2006, 05:39 AM
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Good Morning Fit Chicks...TGIF!!!!!!:7 :7 :7 :7 :7 :7
I'm going to do IM#2 and abs from MM and HSC. Shelley: How long does that mish-mosh clock in at? Phyllis: Great UB workout! Jane: Enjoy your run! Becky: You have a lot to do today...have fun camping! Hello to all that follow...have a great day!
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People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou
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#8
04-28-2006, 05:53 AM
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good morning :)
another gorgeous day here that makes me wish i had a babysitter so i could go for a run :( i skipped my coremax last night b/c i didn't get started working out until way too late. so i did s&h bis and tris and finished that out with the ab section from there. i'll add my coremax segment to today, which should be cardio kicks. have a great day all!
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#9
04-28-2006, 06:14 AM
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Hi all.
Yesterday was SS U/B premix, ME abs + 30 mins rebounding. Today will be SPIN. It was GORGEOUS out yesterday and should be GORGEOUS again today! I didn't have time for a walk yesterday...HOPEFULLY I will today. TGIF Ladies!!!!:+
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#10
04-28-2006, 06:40 AM
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Good morning everyone!
Today I did PUB - I know I've mentioned before that I hate ab work, and the stability ball pikes in this w/o are the worst! I finally gave up (after just 2) and did regular planks on the floor. Tomorrow is PLB, and Sunday is a rest day. Hope everyone enjoys spring this weekend! I finally have lettuce up in my garden, so hopefully this weekend we can enjoy our first home-grown salad! Tracy
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Daily Check In - Apr 28/06
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