Crazy, strong & loving it for the weekend!

[bayerngirl]

Hi and good morning,


I never got my workout in yesterday so this weekend I will play catch up again!! We had lots of fun at the x-mas party.

I will be back later.

Have a wonderful weekend, everyone!

 

[Fitnessfreakk366]

I did workout yesterday, I did STS Squat Rack Legs. Had a good workout. Instead of listening to Cathe, I put music on and just did the workout myself. It's easy with legs because you just do 4 sets of exercises with a 2:30 min. rest.

4 sets/7 reps with 2:30 min. rest

Squats - 90# (up 10#)

Elevated Deadlifts - 70# (up 5#)

Leg Press Station - 175# (up 20#)

Static Lunge - 75# (up 5#)

 

[Roxie 1965]

Good Morning,

I did the first 25 mins of Athletic Step and then Jackie Warner Standing Crunchless Extreme Abs, and then Total Body Stretching with ball #1. I think Cathe was trying to kill us today.

Stats:
27 min
9 in the zone
168 min hr
191 max hr
230 cals burned.

Abs:
16 min
1 in the zone
170 min hr
180 max hr
135 cals burned.
I wish I would have been doing this one all along I think my abs would look killer.

Stretch:
13 min
4 in the zone
109 min hr
131 max hr
49 cals burned.

Debbie-good job with your workout yesterday.

Belinda-how did the inspection go?

 

[Boingo1]

Workout for me today was first 25 minutes of Athletic Step eek and for abs I did S&H Abs from Ab Hits. Lastly, Stretchmax w/ the band. Ahhhhh!

working weekend as usual, and then ALL of Christmas weekend off! YAYAYAYAYA!!!

Belinda: Glad you had a fun night! Now get to work! LOL!

Debbie: Good idea with your own music!!

Roxie: You got a new ab workout? nice you found a good standing one.

Nora: Hi!

 

[bayerngirl]

Good job, everyone on your workouts

I finished STS M3 W3 D33 this evening. Didn't get my ab wo in, ran out of time Tomorrow I am getting my hair done, not sure if I get a cardio wo in?? Hope so!

Have a wonderful night and weekend, everyone!

 

[Czechfan]

Hi girls

I'll Just Check in now in a hurry, please excuse me for not doing personals.

Here's today's workout:

First 25 Minutes of Athletic Training- Express Premix= 22 Min
Met value= 7.50
Calories burned= 225

STS Ab Circuits- Pilates Inspired Abs= 19 Min
Met Value= 5.0
Calories burned= 117

Stretch Max- Routine #3 Band Stretching= 18 Min
Met Value= 2.50
Calories burned= 61

That's it for me today girls. Have a great weekend and I hope everyone had a great workout for today!

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Afternoon,

I just finished Yoga Relax. DH is actually taking this exercise things seriously he has walked on the TM 3 times this week. Later I am going to do frosting cookiemax.

Stats:
41 min
1 in the zone
97 min hr
119 max hr
122 cals burned.