Hi girls
I just finished my workout for today and I'm so not feeling great because my back is still tight from before this workout.
Here's today's workout:
Chalene Extreme- Burn Circuit 3= 32 Min
Met Value= 6.0
Calories burned= 262
Sumo Squats with Overhead Press #12 R12
Lunge with Calf Raise #25 R12
Squat with Lateral Raise #10 R12
Lunge with Frontal Press #15 R12
Squat with Calf Raise #20 R12
Sumo Squat with Delt Raises #10 R12
Squat with Double Overhead Press #15 R12
Lunge with Lateral Raise #15 R12 (Up 3 lbs from last week)
Sumo Squat with Calf Raise #20 R12
Circuit Max= 60 Min
Met Value= 7.50
Calories burned= 614
Chalene Extreme- Ab burner= 10 Min
Met Value= 5.0
Calories burned= 68
Total Calories Burned= 944
Ok, that's it for me today I'd do personals too, but I'm really feeling like I should just relax and try to relax those back muscles so forgive me for skipping personals. I plan to be back monday for our regular check ins.
Hugs to everyone!
Nora
