Crazy, Strong, and Loving it for Thursday, Jan. 12, 2012

[Czechfan]

Hi girls!

I finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol1 short different mix= 22
Met Value= 8.50
Calories burned= 255
Distance= 1.50 Miles
CC V1 version done= warm up, Challenge 1, Steady State Rest, and 2 min of cool down= 22 Min

KCM 30MTF Muscle Definitions #1= 41 Min + M.D. Abs= 11min = total= 52
Met Value= 6.0
Calories burned== 426

Total calories burned= 681

Wow, killer workout today. KCM was awesome on the muscles I know I'll have DOMS later. Cardio Coach Volume 1 was so much fun even though it was my own mix. I haven't been able to run in ages so this was short, sweet, and amazing. Love the way I feel so great after even a short run.
That's it for me today girls. Have a great evening

Hugs to everyone!

Nora