Crazy, Strong, & Loving it for Thanksgiving day Thurs. Nov. 24, 2011

Czechfan

Cathlete
Hi girls;)

Yes, I am insane, I did workout and after eating turkey dinner no less. I waited an hour then worked out because I thought I'd definitely need it!:p

Here's today's workout:


LIS Total Body Trisets Lower Body Split= 39 Min
Met Value= 7.50
Calories burned= 399

Turbo Fire- HiiT 20- Greatest HiiTs = 20 Min
Met Value= 10.0
Calories burned= 273

Turbo Fire - Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 740;)

Ok that's it for me today. Anybody catch the Target lady training for the black friday sale early at target-the frenzied lady in red shopper, I lover her those commercials always make me laugh. I hope everyone is enjoying a wonderful Thanksgiving Holiday full of blessings.

Hugs to everyone!;)

Nora
 

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