Hi girls
Yes, I am insane, I did workout and after eating turkey dinner no less. I waited an hour then worked out because I thought I'd definitely need it!
Here's today's workout:
LIS Total Body Trisets Lower Body Split= 39 Min
Met Value= 7.50
Calories burned= 399
Turbo Fire- HiiT 20- Greatest HiiTs = 20 Min
Met Value= 10.0
Calories burned= 273
Turbo Fire - Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68
Total calories burned= 740
Ok that's it for me today. Anybody catch the Target lady training for the black friday sale early at target-the frenzied lady in red shopper, I lover her those commercials always make me laugh. I hope everyone is enjoying a wonderful Thanksgiving Holiday full of blessings.
Hugs to everyone!
Nora
Yes, I am insane, I did workout and after eating turkey dinner no less. I waited an hour then worked out because I thought I'd definitely need it!
Here's today's workout:
LIS Total Body Trisets Lower Body Split= 39 Min
Met Value= 7.50
Calories burned= 399
Turbo Fire- HiiT 20- Greatest HiiTs = 20 Min
Met Value= 10.0
Calories burned= 273
Turbo Fire - Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68
Total calories burned= 740
Ok that's it for me today. Anybody catch the Target lady training for the black friday sale early at target-the frenzied lady in red shopper, I lover her those commercials always make me laugh. I hope everyone is enjoying a wonderful Thanksgiving Holiday full of blessings.
Hugs to everyone!
Nora