Crazy, strong and loving it for Sep 27, 2011

[bayerngirl]

Hi and good morning,

I finished the 60 mile walk for the Susan G. Koman this weekend in DC. My legs are in a lot of pain It was tough walking all those miles but I did it!!Friday it was raining all day long, we walked in wet shoes/socks all day, no fun! Day 2 was much better, didn't helped the blisters on our feet from the day before Day 3 didn't matter at this point we couldn't feel our feet anymore so we just walked to get to the finish line. My legs and knees are so swollen, it hurts to walk.

I saw ENT doc in Walter Reese (Natinal Naval Medical Center)yesterday, I need a second surgery on my sinus. They are scheduling the appt this week. Not sure, how far I will get with STS this time around but I need to get the surgery done! I can't do this anymore, had way to many infections (not to mention the pain) for the last 2 years. Something went wrong with my surgery in Germany

Today I will do some yoga/strech. I will give my legs one more day rest, tomorrow I will get a weight workout in or 2.I never had DOMS like this in my legs before. I should have trained for the walk, too late now

I will be back an catch up on personals.

 

[Roxie 1965]

Good Morning,

Tonite for me is CTX 10-10-10 cardio only DD has the flu so we didn't walk this morning. Going to see if I can get into dr. for my dizziness make sure there is no fluid just the usual bull crap.

Belinda-good job finishing the walk and I hope this surgery goes better.

 

[Fitnessfreakk366]

I did workout today, I just forgot to post it this morning when I was home. I did 1/4 mile intervals again at 4.0 mph with a 1:30 minute rest in between. I did this 7 times. Was shooting for 10 but my inner thigh was getting tight again because I forgot to stretch before the run. Stupid me, I should know better by now.

HR was high too, I can tell I lost alot of endurance from slacking off so much. But it will come back.

HR STATS: (what I remember)
50 minutes total
407 calories burned
2.75 miles traveled

Belinda - Nice job doing that walk! That is brutal, I've heard. Sorry the first day was all rain, that sucks. I'm also sorry to hear about your sinuses again. I sure hope they can get that resolved for you this time around. {{{HUGS}}}

Roxie - Sorry to hear you are still getting dizzy. How frustrating that must be.

 

[Roxie 1965]

Debbie-its very frustrating but I am not letting it side track my workouts this time just pushing through. I bought a pair of size 7 jeans last year that I could never get to fit and I wore them last weekend so I am seeing progress.

 

[bayerngirl]

Hallo girls,

I just got done with a 30 min walk with my dogs, lol. Felt good to losen them up and I did 30 min yoga with Suzanne Deason, needed that!

Debbie - wtg, on your interval run today. Once I have a TM, I will give that one a wirl. No doubt, that 60 mile walk was the hardest thing I have ever done. My legs are on fire. Not to mentioned, everything in DC and Maryland was uphill I have DOMS from HELL!!

Roxie - I know, how you feel. Hope they figure out what is causing yours soon. Congrats, on the smaller size pants!

Waves Hallo to Chris and Nora!!!

 

[Czechfan]

Hi girls!

I finished my workout around 1:30 pm my time. Saturday I injured my right hand fleshy part of palm feels bruised and wrist feels weird and entire hand it hurts whenever I try to do stuff with it. Not sure if I sprained it or broke something in it,

Here's today's workout:

STS Cardio: MMA Kickbox= 53 Min
Met Value= 7.50
Calories burned= 543

STS Cardio: MMA Boxing- Heavy Bag Only= 20 Min
Met Value= 7.50
Calories Burned= 205

Total calories burned= 748

Not sure what I'll do for a workout tomorrow because of my right hand now, ugh I hate having my workouts plans messed up, oh well.

Sorry, it hurts too much even checking in to type out personals. Just know that I applaud all your exercise achievements and wish you all the best,.

Hugs to everyone!

Nora