CRAZY, STRONG AND LOVING IT FOR SEP 22, 2011

[bayerngirl]

Hi and good morning,

I will do some yoga/stretch today, that's it!

Will be back later

 

[Roxie 1965]

Good Morning,

DD and I went for our walk and it was a little chilly this morning 43 degrees but the sky was a pretty pink and purple.

Stats:
47 min
31 min in the zone
142 min hr
179 max hr
330 cals burned.

 

[bayerngirl]

Yoga is done! I did Suzanne Deason Yoga for the lower body.

Just a quick update: tomorrow, I will do the walk for the Susan G.Koman 3 day walk for the Cure starting Friday to Sunday. We will walk 60 miles. I need some good vibes for the walk. So someone else can start this thread tomorrow I will be back on Monday!

Keep working hard I know, I will!

 

[Czechfan]

Hi girls!

I finished my workout today about four hours ago but couldn't check in until now.

Here's today's workout:

Terminator: The Gauntlet= 71 Min
Met Value= 8.0
Calories burned= 775

Chalean Extreme-Extreme Abs= 16 Min
Met Value= 5.0
Calories burned= 109

Total calories burned= 884

___________

Belinda- Great job on yoga today. Good call on the yoga today if your going to try and walk 60 miles in a walkathon for Susan G. Komen walk. Good for you and have fun! Try to stretch to keep yourself from cramping up Oh, and drink lots of water! Take care!

Roxie- Nice job walking this morning and what an excellent perk to see the excellent colors in the sky, good for you! WTG!!! Keep up the great job!

Ok, that's it for me today and I hope everyone has a great evening. Great job on today's workouts, sleep well and I'll see ya all at tomorrow's check in.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did Push Pull. I didn't do the abs.

Stats:
45 min
34 in the zone
131 min hr
167 max hr
268 cals burned.