Crazy, strong and loving it for Oct 5, 2011

[bayerngirl]

Hi and good morning,

I will do D17 legs & abs today. Ended up taking a rest day yesterday. DH and I did took the dogs for a long walk in the evening.

Happy Hump Day, everyone!

 

[Fitnessfreakk366]

Today was STS Disc 5, Back and Triceps. Had a really good workout. Went heavier then last week and so far, so good.

I woke up with a headache and I think I'm getting a cold or a sinus infection. My head was all plugged and I can't stop sneezing. Tis that time of year I suppose. Luckily I had a decongenstant and that seems to be helping. All I wanted to do was go back to bed. Glad I didn't, I felt so much better after my workout.

 

[Roxie 1965]

Good Morning,

I hurt everywhere today ecspecially in my core area. Tonite DD wants to go for another walk and I want to do some KBXing.

Debbie-good job with your workout.

Belinda-have fun with your workout.

 

[bayerngirl]

Workouts are all done! I did C25K Day 1 this morning, it was so nice outside. This afternoon, I did Disc 17 (2nd time) and the extended stretch. I also did abs from AB hits "Power Circuit" Planks/Step Heat, 10 min. Oh and I walked my dogs for another 40 min. Now I am excusted ready to go to sleep.


Chris - thinking about you!

Debbie - well done this morning. Hope you are not getting sick, take care!

Roxie - have fun with your cardio tonight.

Nora - can't wait to see what you have on tap today. Whatever it is, have a good one!

I will be back tomorrow. Good night, girls!

 

[Roxie 1965]

Good Evening,

DD and I went for a 4 mile walk my shins were hurting really bad again. After supper I will do KBXing.

Stas:
55 min
39 in the zone
143 min hr
164 max hr
387 cals burned.

KB Stats:
30 min
18 in the zone
146 min hr
165 max hr
215 cals burned.

 

[Czechfan]

Hi girls!

Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.0
Calories burned= 311

Chalean Extreme- Burn Circuit 2= 38 Min
Sumo Squat with Biceps curls #17.5 R12
Lunge with One-arm Tricep Extension #12 R12
Deadlift with Row #20 R12
Sumo Squat with overhead Tricept Extension#20 (Up #5 from last week)R12
Deadlift with Double Row #20 R11 To Failure
Bowler's Lunge with Single Arm Row #20 R11
Biceps Curls with Abductor Balance #12 R12
Forward Lunge with Double Row #20 R12
Triple-Threat Push-Ups R11

STS Cardio: Athletic Step= 47 Min
Met Value= 7.0
Calories burned= 449

STS Ab Circuits- Med Ball Abs= 10 Min
Met Value= 4.50
Calories burned= 62

Total calories burned= 821

That's if for me today, I'm off to help my youngest with his freshmen homework. Yikes! Highschool revisited!!!

Have a great evening girls!

Hugs to everyone!

Nora