Hi girls!
I just finished my very late start of a workout. I'll just check in now.
Here's today's workout:
LIS Total Body Trisets Upper Body Split- Total Body Express Premix= 49 Min
Met Value= 7.0
Calories burned= 468
This was challenging but fun, I had to not use weights on the standing one leg balance portions because of my rightside impaired balance due to MS, so I modified and did it without the weights and tried to touch the diagonal of my shoes. I found the innocent little dixie cups to add an edge of intensity in the lunges, but in a good way. I have to say now with AfterBurn and this one under my belt of having done them that the intensity is still there. I love that with AfterBurn which is definitely a intense cardio workout didn't bother my joints in the least. Infact, I felt energized like crazy afterwards. Love that effect, WTG Cathe, you rock!!!
Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232
Total calories burned= 700
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Roxie- Great workout tonight, yes TF 30 Class is not an easy workout but a fast and intense one. I like that one too! WTG Roxie!!!
Chris- Great job with Cardio SuperSets today, I haven't done that one yet. Oh I definitely here ya on the gliding disc planks, man those are killer on the abs and get ya good. ^^^5's on today's workout girlfriend.
Debbie- Nicely done today with Cardio Coach#8 Challenge 2, I've never made it to CC#8 but I bet that's a toughie even challenge two. ^^^5's WTG!!
Belinda-I'm sure you got a great workout in with Disc 24 (BB) and abs today. I hope it was a great workout for you today!
Have a great night girls, hugs to everyone!
Nora