bayerngirl
Cathlete
Good morning,
I slept in this morning. I will do shoulder & traps today.
Have a great weekend, everyone!
I slept in this morning. I will do shoulder & traps today.
Have a great weekend, everyone!
Crazy strong & loving it for Oct 2, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
I am done with my workout. My entire body is sore
will post my workout later!
Have a great weekend, everyone!
will post my workout later!
Have a great weekend, everyone!
Fitnessfreakk366
Cathlete
Here I go again...
Felt great this morning and was looking forward to my shoulder workout. I was sitting on the couch and I laced my fingers behind my head and stretched back. My freakin neck/shoulder blade muscle pulled tight again and now it's in a knot.
I just don't get it. I'd understand if this happened while lifting heavy, but not stretching.
I tried to workout but the first exercise of overhead barbell presses hurt too much and that was just the warmup set. I tried doing upright rows but that hurt as well so I just called it a day.
The pain isn't bad, in fack, I only feel it when I turn my head to the left, but I didn't want to irritate it any worse then that.
I really wish I knew why this was happening. I've been fine for over a month now.
Felt great this morning and was looking forward to my shoulder workout. I was sitting on the couch and I laced my fingers behind my head and stretched back. My freakin neck/shoulder blade muscle pulled tight again and now it's in a knot.
I just don't get it. I'd understand if this happened while lifting heavy, but not stretching.
I tried to workout but the first exercise of overhead barbell presses hurt too much and that was just the warmup set. I tried doing upright rows but that hurt as well so I just called it a day.
The pain isn't bad, in fack, I only feel it when I turn my head to the left, but I didn't want to irritate it any worse then that.
I really wish I knew why this was happening. I've been fine for over a month now.
Roxie 1965
Cathlete
Good Morning,
This morning I did TF Core 20 and later I will do Stretch 40.
Stats:
20 min
1 in the zone
102 min hr
150 max hr
69 cals burned.
This workout really works out your abs.
Debbie-sorry to hear bout your neck.
Belinda-good job getting your workout in.
Belinda-good job gett
This morning I did TF Core 20 and later I will do Stretch 40.
Stats:
20 min
1 in the zone
102 min hr
150 max hr
69 cals burned.
This workout really works out your abs.
Debbie-sorry to hear bout your neck.
Belinda-good job getting your workout in.
Belinda-good job gett
Boingo1
Cathlete
Hi Girls!
Today is a busy day for me and I got such a crappy night sleep. I seriously thought about ditching my workout today, but then I thought, "What's 20 minutes!?!". So, I did Turbo Fire's HiiT 20. I'm so glad I did! I actually feel less fatigued. Amazing how exercise works, right?
Belinda: Good job today! I bet you lifted heavy and pushed it hard!
Debbie: Oh gosh, I'm sorry too. that truly sucks. Not sure if you saw my other post about consulting a physical therapist and perhaps working on strengthening these obviously weakened and vulnerable muscles? (((hugs))). So frustrating!
Roxie: Are you feeling better today? Core 20 is HARD. The floor work kills me! Stretch 40 is nice!
Nora: Nice workout last night, girl!!!
I'm working tonight as usual, have to get my house in order for the sitter ...
Today is a busy day for me and I got such a crappy night sleep. I seriously thought about ditching my workout today, but then I thought, "What's 20 minutes!?!". So, I did Turbo Fire's HiiT 20. I'm so glad I did! I actually feel less fatigued. Amazing how exercise works, right?
Belinda: Good job today! I bet you lifted heavy and pushed it hard!
Debbie: Oh gosh, I'm sorry too. that truly sucks. Not sure if you saw my other post about consulting a physical therapist and perhaps working on strengthening these obviously weakened and vulnerable muscles? (((hugs))). So frustrating!
Roxie: Are you feeling better today? Core 20 is HARD. The floor work kills me! Stretch 40 is nice!
Nora: Nice workout last night, girl!!!
I'm working tonight as usual, have to get my house in order for the sitter ...
Hi girls!
I'll check in now and I did do personals last night then bumped the clr key and lost it all at 2 in the morning I gave up, sorry.
Here's tonight's workout:
Turbo Fire- FIRE 60 CLASS= 60 Min
Met Value= 9.0
Calories burned= 737
Turbo Fire- STRETCH10 CLASS= 13 Min
Met value= 2.0
Calories burned= 35
Total calories burned= 772
I trust you all had great workouts/or rest day today. I will check in tomorrow. Have a great night girls.
Hugs to everyone!
Nora
I'll check in now and I did do personals last night then bumped the clr key and lost it all at 2 in the morning I gave up, sorry.
Here's tonight's workout:
Turbo Fire- FIRE 60 CLASS= 60 Min
Met Value= 9.0
Calories burned= 737
Turbo Fire- STRETCH10 CLASS= 13 Min
Met value= 2.0
Calories burned= 35
Total calories burned= 772
I trust you all had great workouts/or rest day today. I will check in tomorrow. Have a great night girls.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good evening,
Debbie - I am so sorry, to hear about your shoulder! You need to see oneone about that, you been going through this for a long time. (((HUGS)))
Chris - good job, on getting your workout in today. Good for you Sorry, your day's been so busy.
Roxie - hope you feel better. Good job, this morning.
Nora - how are you feeling today? I hate lossing my post sorry this happend to you. WTG, on your workout!
Hallo to the rest of the gang!
Debbie - I am so sorry, to hear about your shoulder! You need to see oneone about that, you been going through this for a long time. (((HUGS)))
Chris - good job, on getting your workout in today. Good for you
Sorry, your day's been so busy.Roxie - hope you feel better. Good job, this morning.
Nora - how are you feeling today? I hate lossing my post
sorry this happend to you. WTG, on your workout!Hallo to the rest of the gang!