bayerngirl
Cathlete
Good morning,
I will do cardio today, haven't decited what yet?
Have a wonderful day and workout. Work it, girls!
I will do cardio today, haven't decited what yet?
Have a wonderful day and workout. Work it, girls!
Crazy strong & loving it for Oct 15, 2010
- Thread starter bayerngirl
- Start date
hriacobacci
Cathlete
I am a happy girl today as I'm off work. Trying to decide on what to do. I know I will do back. Supposed to run a 5K tomorrow so I don't know if running today is a terrible idea or if I should do step. Step just doesn't sound terribly appealing when it's so pretty out.
Roxie 1965
Cathlete
Good Morning,
Tonite for me is TF 55 Class.
Heather-here is a new concept for you why don't you go for a power walk instead of a run?
Belinda-enjoy whatever cardio you do.
Melissa-I worked abs last night.
Tonite for me is TF 55 Class.
Heather-here is a new concept for you why don't you go for a power walk instead of a run?
Belinda-enjoy whatever cardio you do.
Melissa-I worked abs last night.
Boingo1
Cathlete
Hi Everyone!
Today I did DISC 8, which is Meso 1, Back and Triceps. There are few workouts that really challenge my back, this one did!. Not sure if I mentioned yesterday, how I had WICKED BAD DOMS in my lower end from DISC 7 yesterday! (And I thought it wasn't so challenging. Hmmph!). Still feeling it today , even. Wow. .. I did my ABS today (Roxie
) , did Ab Hits #6 which is traditional abs from S&H Triceps,Biceps.
Belinda: I bet you do a CC today! Just guessin'...
Heather: YAY for a Friday off! I'm kind of excited , because I have the ENTIRE weekend off. So I can celebrate TGIF with you all! LOL. I took it off because my boys and I are all doing the JDRF Walk on Sunday. (My oldest has Juvenile Diabetes/Type 1). ... Anyhow, hope you find a fun step or cardio to do. Good luck on the 5K tomorrow!
Roxie: Nice job with TF last night AND for later. Are you getting used to the moves better?
Nora: Oh my gosh. I hope you feel better today and don't have spaghetti legs. Don't get hurt, you are our calorie burning ROCK!! Seriously, take care of yourself, I worry about you.
Melissa: From yesterday, I used canned pumpkin in my oatmeal. I'm not sure why my tummy reacted like that. I've been eating pumpkin AND oatmeal, just not together.
*waves* to Jo, Jessica (did they ever return from their bday bash???!!), and long lost Andrea! Enjoy your day off today, Debbie!
Today I did DISC 8, which is Meso 1, Back and Triceps. There are few workouts that really challenge my back, this one did!. Not sure if I mentioned yesterday, how I had WICKED BAD DOMS in my lower end from DISC 7 yesterday! (And I thought it wasn't so challenging. Hmmph!). Still feeling it today , even. Wow. .. I did my ABS today (Roxie
) , did Ab Hits #6 which is traditional abs from S&H Triceps,Biceps.Belinda: I bet you do a CC today! Just guessin'...
Heather: YAY for a Friday off! I'm kind of excited , because I have the ENTIRE weekend off. So I can celebrate TGIF with you all! LOL. I took it off because my boys and I are all doing the JDRF Walk on Sunday. (My oldest has Juvenile Diabetes/Type 1). ... Anyhow, hope you find a fun step or cardio to do. Good luck on the 5K tomorrow!
Roxie: Nice job with TF last night AND for later. Are you getting used to the moves better?
Nora: Oh my gosh. I hope you feel better today and don't have spaghetti legs.
Don't get hurt, you are our calorie burning ROCK!! Seriously, take care of yourself, I worry about you. Melissa: From yesterday, I used canned pumpkin in my oatmeal. I'm not sure why my tummy reacted like that. I've been eating pumpkin AND oatmeal, just not together.
*waves* to Jo, Jessica (did they ever return from their bday bash???!!), and long lost Andrea! Enjoy your day off today, Debbie!
Roxie 1965
Cathlete
Hi Everyone!
Today I did DISC 8, which is Meso 1, Back and Triceps. There are few workouts that really challenge my back, this one did!. Not sure if I mentioned yesterday, how I had WICKED BAD DOMS in my lower end from DISC 7 yesterday! (And I thought it wasn't so challenging. Hmmph!). Still feeling it today , even. Wow. .. I did my ABS today (Roxie
Belinda: I bet you do a CC today! Just guessin'...
Heather: YAY for a Friday off! I'm kind of excited , because I have the ENTIRE weekend off. So I can celebrate TGIF with you all! LOL. I took it off because my boys and I are all doing the JDRF Walk on Sunday. (My oldest has Juvenile Diabetes/Type 1). ... Anyhow, hope you find a fun step or cardio to do. Good luck on the 5K tomorrow!
Roxie: Nice job with TF last night AND for later. Are you getting used to the moves better?
Nora: Oh my gosh. I hope you feel better today and don't have spaghetti legs.
Melissa: From yesterday, I used canned pumpkin in my oatmeal. I'm not sure why my tummy reacted like that. I've been eating pumpkin AND oatmeal, just not together.
*waves* to Jo, Jessica (did they ever return from their bday bash???!!), and long lost Andrea! Enjoy your day off today, Debbie!
Chris-TF 30 is getting better just a few glitches but better than the first time.
hriacobacci
Cathlete
Ok so I did back and then MMA Boxing. I did tri sets of 3x10.
TS#1
Underhand rows - 30's (dumbbells)
Pullovers - 30
Double-arm rows - 25's
TS#2
Reverse flyes - 12's
Lat band pulldowns
Low back extensions on ball
I kind of thought this would have been better, but I really am not feeling it at all.
Chris - We had our JDRF walk last month. I didn't get to walk though. My company is a sponsor here. Enjoy your weekend off!
Roxie - I enjoy running to walking and actually trying to power walk tends to hurt my hips more. Odd huh?
TS#1
Underhand rows - 30's (dumbbells)
Pullovers - 30
Double-arm rows - 25's
TS#2
Reverse flyes - 12's
Lat band pulldowns
Low back extensions on ball
I kind of thought this would have been better, but I really am not feeling it at all.
Chris - We had our JDRF walk last month. I didn't get to walk though. My company is a sponsor here. Enjoy your weekend off!
Roxie - I enjoy running to walking and actually trying to power walk tends to hurt my hips more. Odd huh?
exer_cited
Cathlete
Hi everyone. Yes, I'm just getting around to posting my workout...
I had a 1/2 day today (woohoo!) so I came straight home and mastered Step Moves. It's even more fun now that I've got the moves down.
Heather - I hope you fully enjoyed your day off today. And good luck on your 5k tomorrow!
Chris - a whole weekend off...AWESOME!! And having "wicked bad doms" is even awesomer. Yeah, that's a word. How cool that you and your boys are doing the JDRF walk...
Roxie - how was TF tonight? Nice job working your abs last night.
Hi Debbie, Nora and Belinda. Anyone know what happened to Jessica?
I hope everyone has a great weekend!!
I had a 1/2 day today (woohoo!) so I came straight home and mastered Step Moves. It's even more fun now that I've got the moves down.
Heather - I hope you fully enjoyed your day off today. And good luck on your 5k tomorrow!
Chris - a whole weekend off...AWESOME!! And having "wicked bad doms" is even awesomer. Yeah, that's a word. How cool that you and your boys are doing the JDRF walk...
Roxie - how was TF tonight? Nice job working your abs last night.
Hi Debbie, Nora and Belinda. Anyone know what happened to Jessica?
I hope everyone has a great weekend!!
Hi girls!
Happy Friday everyone! Today's my youngest son, Trevor's B-day he's 14 today!
Here's Today's workout:
KCM 30 MTF Circuit Burn Workout #1= 30 Min+ 6 min abs=36 min
Calories burned= 344
Met Value= 7.0
Turbo Fire- FIRE 30 CLASS= 33 min
Calories burned= 383
Met Value= 8.50
Turbo Fire - STRETCH 10 CLASS= 13 min
Calories burned= 35
Met Value= 2.0
Total calorie burned from today's workout = 762
I'm still fighting through these weak spells in my legs and dizziness. I have a sinking feeling its likely me hitting a wall of MS fatigue. I couldn't even make a fist with my right hand half way through TF workout. I did get my workout in though so I'm happy to have accomplished that much.
Chris- I read your featured story here at Cathe awesome job on achieving your weightloss goals and keeping it off and becoming a fitter new you in the process. That's so awesome, bravo be proud of that amazing accomplishment your a true inspiration. WTG!!!
Ok, everyone congrats on today's workouts and getting them in there, you guys all rock! I'm sadly too pooped to leave individual comments tonight so please excuse me.
Hugs to everyone!
Nora
Happy Friday everyone! Today's my youngest son, Trevor's B-day he's 14 today!
Here's Today's workout:
KCM 30 MTF Circuit Burn Workout #1= 30 Min+ 6 min abs=36 min
Calories burned= 344
Met Value= 7.0
Turbo Fire- FIRE 30 CLASS= 33 min
Calories burned= 383
Met Value= 8.50
Turbo Fire - STRETCH 10 CLASS= 13 min
Calories burned= 35
Met Value= 2.0
Total calorie burned from today's workout = 762
I'm still fighting through these weak spells in my legs and dizziness. I have a sinking feeling its likely me hitting a wall of MS fatigue. I couldn't even make a fist with my right hand half way through TF workout. I did get my workout in though so I'm happy to have accomplished that much.
Chris- I read your featured story here at Cathe awesome job on achieving your weightloss goals and keeping it off and becoming a fitter new you in the process. That's so awesome, bravo be proud of that amazing accomplishment your a true inspiration. WTG!!!
Ok, everyone congrats on today's workouts and getting them in there, you guys all rock! I'm sadly too pooped to leave individual comments tonight so please excuse me.
Hugs to everyone!
Nora