Crazy, strong and loving it for Oct 1, 2011

[bayerngirl]

Hi and good morning,

I will try to get a leg workout and abs in today. My knees are killing me today

I will try to be back later and catch up on personals!

 

[Roxie 1965]

Good Morning,

I will do cardio of some kind and BM2 Upper Body and some abs after the monster leaves today.

 

[bayerngirl]

Hey girls,

I finished D17 legs, had to go a little lighter with my weights this week. Figured, I am gonna hit them hard next week, since I am doing each week twice

Chris (((HUGS)))

I will be back later.

 

[Czechfan]

Hi girls!

Happy Saturday! I got a really late start today and didn't start my workout until about an hour and a half ago, but I'm pleased to report that I did it. I'll just check in now.

Here's today's workout:

STS Cardio: Circuit Blast= 44 Min
Met Value= 7.0
Calories burned= 421

Paul Katami- Build & Burn- Instructional= 25 Min
Met Value= 7.0
Calories burned= 239
Used #10 KB
High Step w/4 risers

Chalean Extreme- Extreme Abs= 16 Min
Met Value= 5.0
Calories burned= 109

Total calories burned= 769

That's it for me today. Have a great evening and weekend!

Hugs to everyone and extra ((Hugs)) to Chris!

Nora