Crazy, strong & loving it for Nov 2, 2011

[bayerngirl]

Good morning,


I need to get D23 legs in today. I also need to work my abs today

Roxie - LOL, or set up a tent in front of my RV.

Nora - inspiring! Work it, girl!

Waving Hallo to Debbie and Chrs!

Happy Hump Day, everyone. BBL!

 

[Fitnessfreakk366]

So today was STS Back and Biceps. I am still SO SORE from Monday's Chest, Shoulders and Triceps workout. I was going to do legs instead, but of course my right knee was really bothering me last night so I didn't want to chance it.

Got a good workout in but lost a lot of strength in my biceps. Kind of bummed about that. And when I was doing barbell curls, my elbows were bothering me again. I haven't lifted heavy in a really long time, why wouldn't my elbows have healed by now? Really bums me out. I feel like I need to let the weight lifting go but I just don't want to. I love weight lifting. I guess I'm just going to have to be mindful in the amount of weight I lift. Do good form and no rocking with any exercise. Hopefully that will be keep me safe.

 

[Roxie 1965]

Good Morning,

We didn't walk this morning due to lightening its suppose to rain and snow here today. Tonite for me is Cardio Supersets and hopefully I can make it through this one without stopping.

Belinda-or build a workout room off of your rv.

Debbie-maybe you just need to cut down the amount you are lifting for awhile but don't ever give up something you love doing.

 

[Czechfan]

Hi girls!

I just finished today's workout and was just stopping by for a quick check in.


Here's today's workout:

LIS Cardio Supersets & Step = 63 Min
Met Value= 7.50
Calories burned= 645
Love this new one too!

Ab Hits- Abs Workout # 6 S+H TBA= 8 Min
Met Value= 5.0
Calories burned= 55

Total calories burned= 700

Ok, that's it for today's workouts for me. I'll try to make it back for personals. Great job on today's workouts and making the commitment to get fit and feel fabulous.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

I have discovered I am not coordinated enough to do the discs had to do mountain climbers without them and the lunges just don't work at all. I did Cardio Super Sets.

Stats:
42 min
8 in the zone
152 min hr
174 max hr
323 cals burned.