Crazy, Strong, & Loving It for Monday, November 7th 2011

[Czechfan]

Hi girls!

I finished workingout about 1:30pm but wasn't able to check in until now.

Here's today's workout:

LIS Athletic Training= 56 Min
Met value= 7.50
Calories burned= 573
Love it!!!!

Butts & Guts- Floor Work Abs only= 14 Min from the chapter menu
Met Value= 5.0
Calories burned= 96

Total calories burned= 669
bumber, felt like it should have been more calories burned, Oh well still felt like an awesome workout.

Hugs to everyone!

Nora

 

[bayerngirl]

Good evening,

Nora, thanks for starting us off today! I will take it easy this week, meaning sleeping in, in the morningThis week is my recovery week, today I took a nice long walk. That's it! I am so excusted.

Where is everyone?

Nora - nice job with your workouts today. I was gonna do B&G floorwork today too, just couldn't move.

Debbie - what did you end up doing today?

Chris - how are you doing today?

Roxie - are you still walking in the mornings?


I will be back with personals, if my internet stays up it's been down all day long. BBL!

 

[Roxie 1965]

Good Evening,

We didn't walk this morning DD had to much to do and we can't walk tomarrow the skys decided to open and pour for the next 2 days. Tonite I did After Burn premix #1.

Stats:
32 min
11 in the zone
153 min hr
175 max hr
253 cals burned.

Nora-good job with your workout.

Belinda-good job with your workout.

 

[Boingo1]

Hey girls!!

I'm late today too. Our town had trick or treating tonight to make up for the canceled last week due to the bad storm we had . People are still without power in nearby towns , after more than a week !!!

I did work out , I did Athletic Step which was a ton of fun and nice to do a little high impact after LIS.

Hi Nora, Roxie , Debbie , Belinda! I'm sleeping in tomorrow too ! No school for teacher education day!!!