Hi girls!
I finished my workout by 1pm, but couldn't check until now. I'll just hurry up and check in now.
Here's today's workout:
LIS- After Burn= 54 Min
Met Value= 8.50
Calories burned= 630
Ab Hits- Workout #12 CTX Power Circuit = 10.5 Min
Met Value= 5.0
Calories burned= 72
Total calories burned= 702
I really am loving the Low Impact Series workout and they seem to be very joint friendly which is awesome, love the workout and its intensity.
_____________
Belinda- Great job on today's STS workout and ^^^5's on those weights, whoa those are some serious weights there girlfriend. WTG!!!
Roxie- Great job Friday on PUB and even going heavier than you though you could, ^^^5's. Bummer about your injury the other day, please take it easy and let yourself heal up. Take care!
Debbie- Congrats on your achievement with STS Chest and Back Meso 3 Week 2!! I can only hope to aspire to lift weights like that. You rock girlfriend.
Sorry about the DVD player giving you fits hopefully switching it out with another will make everything run smoothly for your workouts from now on. Excellent work done today!!!
Nicely done girls, I hope you all have a great night and to see you at tomorrow's check in.
Hugs to everyone!
Nora