Hi girls!
I did it, I worked out today, I can't believe I did it. Today, which was a continuation of excruciating pain I'd say a 15, on a scale of 1-10. I almost did cycle max but didn't want to workout as long as that. I also don't have total body stretch dvd so I substituted one from stretch max.
Here's today's workout:
STS Cardio: HiiT- 30/30= 30 Min
Met Value= 9.0
Calories burned= 371
Stretch Max- Stretch Routine#3 Resistance Band= 18 Min
Met Value= 2.50
Calories burned= 61
Ab Hits- Workout#1 Max Intensity Strength Abs= 8 Min
Met Value= 5.0
Calories burned= 55
Wow, I definitely felt that! Yep, that was a good ab burner.
Total calories burned= 487
Ok girls, that's it for me today. I hope you all have a wonderful Christmas with lots of blessings this season, because you all deserve them... As for me, I'll spend the majority of the evening alone because DH is taking the (2) kids to his mothers for her Christmas eve thing. So, DH will be spending his Christmas Eve with his family. Me, and his mother don't get along. She likes to be abusive to me and I'm expected to just put up with it, and I say no way in heck. I tell her off, but after her latest stunt to conspire against me with other family members to cause marital problems for me I decided it was best that I don't go there and just avoid her as much as possible, for my sanity. So, I'll be at home doing stuff like making homemade flax hair gel replenishng my supply since I'm nearly out. Have a blessed and Merry Christmas full of great holiday spirit and warm wishes.
Hugs to all of you and I'll see you hopefully at Monday's check in if I'm able.
Merry Christmas to all my favorite Cathletes!
Nora
