Crazy Strong and Loving It for May 15th

[exer_cited]

Helloooooo....is anyone out there?!?! Or is this thread already started it and I didn't see it...

CCV2 on my bike...DONE!

I'm about to head out for DD's soccer game. She is going over a friends house for a few hours and DH is also going out for the afternoon. What's a girl to do with a few hours of alone time?!?!? Shop....sit outside and read....the possibilities are endless. It's gonna be a good day!!

Hope everyone's rockin' their workouts and enjoying their Saturday!!

 

[Fitnessfreakk366]

Today was a circuit workout and I think I've had the best workout since I started this rotation. I did Low Impact Circuit and I think it's my most favorite circuit workout so far. I can't believe I've had this workout since it was offered with the presale and have never done it. I think that's been about 3 years now. :rofl:

This was the 2nd time doing the step part of the workout and I remember having a really hard time with it the first time through. Didn't this time. Everything clicked and I got the steps almost immediately. Very fun!!! Sweated like crazy and burned some great calories. Used two risers and the platform, my knee did very well.

HR STATS:
1 hr. 5 minutes total
2 minutes below zone
16 minutes in zone
45 minutes above zone
523 calories burned


Hope you all have a wonderful weekend. Going to my mom's to eat and cut grass.

 

[Roxie 1965]

Good Morning,

Just finished ME and it was a kickass workout, but why does she have to do so many leg presses? I am suppose to go for a run today but a) I don't run and b) it is raining outside so I will probably go to the fitness center and do the elliptical. I am going to get my nails done if the right person is working and do laundry have started cleaning house just need to finish.

Stats:
73 min
52 in the zone
140 min hr
173 max hr
415 cals burned.

Debbie-good job on the workout. Have fun at moms

Melissa-enjoy whatever you do today its always fun when you are by yourself.

 

[Boingo1]

Saturdays suck. Just sayin'.

I ran my buttocks off and still am , but I DID get in HSC Premix #1, 51 Minutes. Wish I could have done the entire thing, it was kind of fun! and a nice little sweat.

Hope you guys are having a nicer Saturday than me!!!

Great workouts , and Melissa, I'm SOOOO jealous of that alone time with a book! I'm hoping for 5 or 10 minutes out in the sun today!
__________________

 

[hriacobacci]

Hi ladies. Today was Day 1 of Week 7 of my 8-week rotation. I totally procrastinated getting started b/c it's 3 sets of 18 freaking reps.

Chest - Incline dumbbell press - 26.5's

Back - Pullovers - 20#

Quads - Squats - 70/80/80

Calves - Calf raises - 90

Biceps - Dumbbell curls - 16.5's/16.5's/16 (had to drop b/c form was going)

Triceps - Double arm kickbacks - 11's

Legs - Static lunges - 70

Shoulders - Lateral raises - 10's

I also did MMA Kickboxing with the abs.

Debbie - LIC is one of my favorites. I love the step cardio premix too.

Roxie - Good job with your workout! Hate those stupid step ups LOL

Melissa - sounds like you had a good workout too!!

Chris - good job getting it done.

Hi Nora, Jessica, and Belinda!!!

 

[Czechfan]

Hi girls!

Ok, I've done I survived the first week of the second month of Insanity rotation. Whooo! I'm just checkin in with today's workout.

Here's today's workout:

Insanity- Max Interval Plyo= 55 min
Calories burned= 864

4DS-LIS-Premix- Chest, Shoulders & Triceps= 34 Minutes
Calories burned= 279
Total calories burned= 1143

Hi ladies. Today was Day 1 of Week 7 of my 8-week rotation. I totally procrastinated getting started b/c it's 3 sets of 18 freaking reps.

Chest - Incline dumbbell press - 26.5's

Back - Pullovers - 20#

Quads - Squats - 70/80/80

Calves - Calf raises - 90

Biceps - Dumbbell curls - 16.5's/16.5's/16 (had to drop b/c form was going)

Triceps - Double arm kickbacks - 11's

Legs - Static lunges - 70

Shoulders - Lateral raises - 10's

I also did MMA Kickboxing with the abs.

Debbie - LIC is one of my favorites. I love the step cardio premix too.

Roxie - Good job with your workout! Hate those stupid step ups LOL

Melissa - sounds like you had a good workout too!!

Chris - good job getting it done.

Hi Nora, Jessica, and Belinda!!!

Hi Heather, nice workout today, those are some serious weights your lifting WTG!!!

Debbie- I have to second LIC as a personal favorite, its so much fun and the time just flies by.

Roxie- Great job on your workout! Your my hero, I hate step ups! You go girl!

Melissa- Another great workout for today, ^^^5's.

Chris- I know Saturday workouts can be tough, but you did it!!! Bravo!! You Rock!

Hi's and waves to Wendy and Belinda you are missed!


Hugs to everyone!

Nora